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Gymnastics for the eyes.

Exercises for the eyes

The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our eyes. They knew that for best results you need not only training, but also a good rest.

A large amount of information that we “absorbed” every day, requires our eyes to be almost constant voltage. And, of course, they get tired. Many vision problems occur due to overstrain. Even a man with “unit” a much-needed rest for the eyes. Otherwise, after hard

work can result in symptoms such as dry eyes. redness, blurred distance vision. What can we say about those who have eyesight leaves much to be desired, — in this case, rest your eyes just need. That is why W. H. Bates and his student M. D. Corbett, creating his system of vision improvement, largely relied on this fact. Continue reading

Nutrition during and after training

A key role in achieving the result from physical activity the food. How to enhance the effects of exercise and nutrition, read our article.

You know that proper nutrition before, during and after exercise plays a key role in achieving optimal results, muscle growth and recovery. Meals

before training necessary for quality work in the gym, and after – for muscle growth. Further in the article, you’ll learn all the intricacies of nutrition in sports.

Food before training

Eating before working out is extremely important. It depends, will you be able to reach their maximum potential in training or not. Continue reading

Fitness as a lifestyle
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Caffeine for athletes
Caffeine that stimulates the Central nervous system contained in the fruit of the coffee tree, is often used by athletes before the start. However, an overdose of coffee can lead…

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Training on treadmill for weight loss
Losing weight to me, roughly speaking, not necessary, willing, if a little fat from the hips came down, would have been quite excellently))). It is designed for cardiovascular workouts and…

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