adapt

General information on pregnancy

General information.

Lifestyle during pregnancy

You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the baby, and whether you need anything at all to change?

We will try to answer these questions too.

If You follow the advice of your doctor and Your pregnancy is planned, and was not a surprise to You, most likely, in Your life, with its onset to change anything and don’t have to. Because pregnancy – this is a physiological process, and once it was, then Your body was ready. It remains only to help the body to properly adapt to the changes during pregnancy, which are physiological, thereby warning a number of complications. Continue reading

The basic principles of running performance

Running is undoubtedly the easiest and most affordable way to recovery. Unfortunately, the apparent simplicity of cross-country training for many leads to disappointment, and often the health problems. All the matter in ignorance of the basic principles of training.

The principles of running performance

Whether you are an absolute beginner in running, an advanced Amateur or already consider themselves to be athletes, you need a clear understanding

of the fact that each of your jog is a big part of the training process. And no matter what goal you pursue to lose weight, improve cardiovascular system, or run in the near future marathon. The basic principles of running performance, you must know everyone Continue reading

School of Dietetics

The training regime and adapted to it diet, is the key to success!

Proper diet and exercise are inseparable next to each other. Many people

think you can only use one component of the equation to achieve the effect, increasing the maximum emphasis on either nutrition or exercise. But actually it is not. Solving only half of the equation, you will not be able to give your body the full achievement of all necessary.

Therefore, it will be really great, if you correctly will compose a customized nutrition program (fitness diet) to the correct program (mode) workouts, or simultaneously will make universal Continue reading

Caffeine for athletes
Caffeine that stimulates the Central nervous system contained in the fruit of the coffee tree, is often used by athletes before the start. However, an overdose of coffee can lead…

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Operation of the elliptical trainer
It is known that physical exercise is one of the most important factors for human health. Classes on the ellipsoid, depending on the goals: Increase efficiency (increase endurance). Improve cardiovascular…

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EVALUATION OF LUNAR INFLUENCES ON THE PROCESS OF BODY RECOVERY AFTER EXERCISE
Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article…

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