analysis

What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

Structural and functional aspects of heart adaptation to physical loads.

The work was performed at the Department of normal anatomy of the Ternopil state medical Academy

In experiment investigated the structural and functional features of the reorganization of the departments of the myocardium of experimental animals with a systematic physical activities. The latter are accompanied by hypertrophy and dilatation, and these processes in the left ventricle. Blood pressure under the effect of physical training decreases, and shifts in the regulation of cardiac muscle in the directionof the predominance of the influence of the vagus nerve. Continue reading

Nutrition during and after training
A key role in achieving the result from physical activity the food. How to enhance the effects of exercise and nutrition, read our article. You know that proper nutrition before,…

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What to do to be healthy
What to do to be healthy? Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual's responsibility for their own health, spoke as follows: “what health is each of…

Continue reading →

How to force yourself to exercise?
Surely each of us when we wondered how to get yourself to exercise . quit drinking, Smoking and change your life radically, as usual, with the nearest Monday. But there's…

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