analysis

What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

Structural and functional aspects of heart adaptation to physical loads.

The work was performed at the Department of normal anatomy of the Ternopil state medical Academy

In experiment investigated the structural and functional features of the reorganization of the departments of the myocardium of experimental animals with a systematic physical activities. The latter are accompanied by hypertrophy and dilatation, and these processes in the left ventricle. Blood pressure under the effect of physical training decreases, and shifts in the regulation of cardiac muscle in the directionof the predominance of the influence of the vagus nerve. Continue reading

Yoga for weight loss and healing the body
If you have no time to workout at an expensive health club, you can now do it right at home without spending a lot of time. In this video tutorial…

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After Age 35 the crisis
Fitness after 35 Last chance! Here's a real rejuvenation program with the effect of plastic surgery! This is your last chance! Latest! Wait for nothing – you are over 35.…

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How to get results on the treadmill
The most effective and proven by millions of people a way to maintain their body in great shape is running. This type of cardio will not only strengthen the muscles…

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