asics

Breathing exercises

Gymnastics was originally intended to restore the voices of the singers. The basics of gymnastics was laid by Alexander Severova Strelnikova. Her daughter Alexandra Nikolaevna Strelnikova continued the work of the mother and in 1972 received a copyright certificate for “Method of treatment of diseases associated with loss of voice”. At some point was seen overall health benefits of gymnastics. To perform the Strelnikova exercises began to recommend and catarrhal diseases of the upper respiratory tract and other diseases of the respiratory and cardiovascular systems. Many famous actors and singers, successful speakers do exercises breathing exercises

Strelnikova as daily, to maintain the overall tone and before going on stage to raise up the energy of his speech. Seen the positive effect of gymnastics for the treatment of stuttering and nervousness. Exercises relieves fatigue, removes from the state of depression and increases sexual activity. Continue reading

Nutrition during and after training
A key role in achieving the result from physical activity the food. How to enhance the effects of exercise and nutrition, read our article. You know that proper nutrition before,…

Continue reading →

About the benefits plavanie
  The benefits of swimming in a pool or in open water is invaluable. This physical exercise strengthens the cardiovascular system, leads to tone our muscles, improves the functioning of…

Continue reading →

Different types of heart diseases and their impact on the body
Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different. Clinical manifestations all…

Continue reading →