asics

Breathing exercises

Gymnastics was originally intended to restore the voices of the singers. The basics of gymnastics was laid by Alexander Severova Strelnikova. Her daughter Alexandra Nikolaevna Strelnikova continued the work of the mother and in 1972 received a copyright certificate for “Method of treatment of diseases associated with loss of voice”. At some point was seen overall health benefits of gymnastics. To perform the Strelnikova exercises began to recommend and catarrhal diseases of the upper respiratory tract and other diseases of the respiratory and cardiovascular systems. Many famous actors and singers, successful speakers do exercises breathing exercises

Strelnikova as daily, to maintain the overall tone and before going on stage to raise up the energy of his speech. Seen the positive effect of gymnastics for the treatment of stuttering and nervousness. Exercises relieves fatigue, removes from the state of depression and increases sexual activity. Continue reading

How to get results on the treadmill
The most effective and proven by millions of people a way to maintain their body in great shape is running. This type of cardio will not only strengthen the muscles…

Continue reading →

Nordic walking for weight loss
We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment…

Continue reading →

Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

Continue reading →