asics

Breathing exercises

Gymnastics was originally intended to restore the voices of the singers. The basics of gymnastics was laid by Alexander Severova Strelnikova. Her daughter Alexandra Nikolaevna Strelnikova continued the work of the mother and in 1972 received a copyright certificate for “Method of treatment of diseases associated with loss of voice”. At some point was seen overall health benefits of gymnastics. To perform the Strelnikova exercises began to recommend and catarrhal diseases of the upper respiratory tract and other diseases of the respiratory and cardiovascular systems. Many famous actors and singers, successful speakers do exercises breathing exercises

Strelnikova as daily, to maintain the overall tone and before going on stage to raise up the energy of his speech. Seen the positive effect of gymnastics for the treatment of stuttering and nervousness. Exercises relieves fatigue, removes from the state of depression and increases sexual activity. Continue reading

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