aspects

School of Dietetics

The training regime and adapted to it diet, is the key to success!

Proper diet and exercise are inseparable next to each other. Many people

think you can only use one component of the equation to achieve the effect, increasing the maximum emphasis on either nutrition or exercise. But actually it is not. Solving only half of the equation, you will not be able to give your body the full achievement of all necessary.

Therefore, it will be really great, if you correctly will compose a customized nutrition program (fitness diet) to the correct program (mode) workouts, or simultaneously will make universal Continue reading

How to get results on the treadmill

The most effective and proven by millions of people a way to maintain their body in great shape is running. This type of cardio will not only strengthen the muscles of the legs — with the right approach it will allow you to lose weight, improve cardiovascular system and the whole body, increase endurance.

However, you also need to run wisely. A considerable number of people think that in order to lose weight quickly, just a couple times a week to run a couple of laps around the football field, or a 10-15 minute

leisurely walk on the treadmill — and in the mirror you will see a perfect figure, a kind of simple fitness for thick. It is actually much harder and longer. Try to consider the main aspects and nuances that will help You to achieve significant results on the treadmill. Treadmill: for whom and when?

Treadmill — one of the most popular cardio equipment. which is definitely there in the gym on Kashirskoye highway and any other (even if it is just a luxury fitness in Peredelkino. although a small club on the outskirts), and home and, if possible, many would not mind to install it. Continue reading

Structural and functional aspects of heart adaptation to physical loads.

The work was performed at the Department of normal anatomy of the Ternopil state medical Academy

In experiment investigated the structural and functional features of the reorganization of the departments of the myocardium of experimental animals with a systematic physical activities. The latter are accompanied by hypertrophy and dilatation, and these processes in the left ventricle. Blood pressure under the effect of physical training decreases, and shifts in the regulation of cardiac muscle in the directionof the predominance of the influence of the vagus nerve. Continue reading

Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

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How to breathe while running?
  The strength of an athlete and his weight also have some importance, but on how well you can breathe and maintain your breath for a long time, depends how…

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How to choose an elliptical trainer for the home?
For a long time among pet simulators have a treadmill, but as time goes by, technology becomes more original and complex, and is replacing the old come a variety of…

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