athlete

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Nordic walking for weight loss

We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?

Helpful information

Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who

practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.

This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading

How to choose a treadmill for home treadmill Choice

How to choose a treadmill for home? The choice of the treadmill

Modern metropolis is often unable to offer acceptable conditions for running. Good stadiums not too much, and run along roads and trails is not very convenient. The solution to this situation is to buy a treadmill. A treadmill can improve the condition of the cardiovascular system, increase endurance in General. In addition, training on a treadmill is a good way to lose a few extra pounds. The benefits of running is invaluable. When a person flees to the movement is the whole body. Most comfortable running around at home on a good treadmill. In this article we will talk about how to choose a treadmill for the house . Special attention will be given to

the types, classes, and characteristics of treadmills.

How to choose a treadmill for home?

Types of treadmills

There are two types of treadmills: manual and electric. Before you choose a treadmill, you should decide on what path suits you best.

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Bodybuilding 10 tips for developing endurance

Someone who wants to be healthy, must practice a variety of physical qualities. Do not assume that training absolute strength or strength endurance can be harmoniously developed.

The average gym goer should think about how to harmoniously develop strength, agility, coordination, endurance and flexibility. Naturally, this way is not suitable for professional athletes who have to concentrate on any one of the physical qualities due to its sports specialization. However, if You are a person who wants to be healthy and attend the gym

regularly a few times a week, tips for the endurance can come in handy.

The advice to drink enough water will give You the followers and fans of almost any sport, but for endurance training it is critical. If You don’t drink enough water, You risk to earn first muscle exhaustion, and then and muscle damage. For this reason those who are engaged in power sports and at the same time trying to develop endurance, often fail, because they lead to the destruction of muscle tissue. Continue reading

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How to breathe while running?
  The strength of an athlete and his weight also have some importance, but on how well you can breathe and maintain your breath for a long time, depends how…

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Yoga for weight loss and healing the body
If you have no time to workout at an expensive health club, you can now do it right at home without spending a lot of time. In this video tutorial…

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EVALUATION OF LUNAR INFLUENCES ON THE PROCESS OF BODY RECOVERY AFTER EXERCISE
Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article…

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