behavior

What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

How to force yourself to exercise?

Surely each of us when we wondered how to get yourself to exercise . quit drinking, Smoking and change your life radically, as usual, with the nearest Monday. But there’s always something interfered with our plans into reality.

To be healthy and live a long life, constant need their own efforts, which are impossible to replace. The value of these efforts depends on how

important the goal. Health as an important goal begins to speak, when it comes to illness and when death becomes a reality. Then everything else becomes secondary.

We cannot rely on medicine. She, of course, some treats, but not able to make a person healthy! Your health — it is your personal responsibility! In most Continue reading

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Autogenic training - breathing exercises
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