biological

Different types of heart diseases and their impact on the body

Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different.

Clinical manifestations all defects can be divided into three main groups:

Heart disease, which can lead to reduced pumping function of the heart

(heart failure).

Blue heart defects (cyanosis).

Heart disease without symptoms.

Anatomically possible to distinguish four types of violations:

Defects (holes) of partitions that separate right and left chambers of the heart from each other.

Narrowing of the valves or major blood vessels.

The anomalous position of the large vessels (aorta, pulmonary artery, inferior or superior Vena cava), the cavities of the heart or the heart. Continue reading

Nutrition during and after training

A key role in achieving the result from physical activity the food. How to enhance the effects of exercise and nutrition, read our article.

You know that proper nutrition before, during and after exercise plays a key role in achieving optimal results, muscle growth and recovery. Meals

before training necessary for quality work in the gym, and after – for muscle growth. Further in the article, you’ll learn all the intricacies of nutrition in sports.

Food before training

Eating before working out is extremely important. It depends, will you be able to reach their maximum potential in training or not. Continue reading

The influence of shaping lessons on the state of the body systems

KNOWLEDGE BASE

One of the most important effects of training – the slowing of the heart rate at rest (bradycardia) as a manifestation of the economization of cardiac activity and a lower need for hospitalization of oxygen. The increase in the duration of a phase of diastole (relaxation) provides more cots and best supply the heart muscle with oxygen. In patients with bradycardia cases of CHD detected much less frequently than in people with frequent pulse. It is believed that the increase in resting heart rate by 15 beats/min increases the risk of sudden death from heart attack by 70% – the same pattern is observed when muscle activity. When the standard load

on a Bicycle Ergometer in the trained men, the volume of coronary blood flow is almost 2 times less than in untrained (140 vs. 260 ml/min per 100 g of myocardial tissue), respectively 2 times and less need for hospitalization of oxygen (20 to 40 ml/min per 100 g tissue). Continue reading

EVALUATION OF LUNAR INFLUENCES ON THE PROCESS OF BODY RECOVERY AFTER EXERCISE
Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article…

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Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

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How to choose physical activity for weight loss
  Proper nutrition is good, but for effective weight loss necessary physical activity. But do not give myself a vow to start running tomorrow, or every day to download the…

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