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Physical activity for health and longevity

Regular exercise is a mandatory condition in order to be healthy and live long . In the Foundation of longevity in the sport is a cornerstone. In addition to proper nutrition, adequate sleep, development of positive thinking and stress resistance. reception of geroprotectors (drugs that protect against aging), healthy lifestyles certainly are required to attend physical activity .

But to say that you must exercise — to say nothing! It’s about the same as to assert that it is necessary to eat. Need to know how to eat properly to be healthy and live long . You also need to have an idea of what the sport will prolong your life, and what harm can or will be useless. Not all sport, that sport is called, and not all types are beneficial to health and longevity . Towns, shooting, Billiards, Golf,Darts — completely useless from the point of view of prolonging life, and weightlifting, powerlifting and armwrestling only hurt. Among the mental sports stand intelligent species — checkers and chess. Continue reading

After Age 35 the crisis

Fitness after 35

Last chance!

Here’s a real rejuvenation program with the effect of plastic surgery!

This is your last chance! Latest! Wait for nothing – you are over 35. This age is like a deep scratch across the female life. On one side is youth. On the other memories of her. In the morning you get up neither the patient nor healthy… outside the World seems colorless, food has lost

its taste. About sex and say nothing – who invented this stupid occupation, from which then a headache? In other words, we face a serious age-related crisis in the manner of teenage. However, the crisis was excess hormones, and your has a cause exactly the opposite: the hormones you are missing. Continue reading

Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

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Exercise equipment for weight loss how to choose
What exercise for weight loss most effective? You can lose weight in different ways, can be used for these purposes, diet, dancing and shaping, yoga, or workout equipment. Everyone can…

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Physical training and sports activities
The purpose of physical training in the Armed Forces of the Russian Federation is to ensure the physical fitness of military personnel needed to perform combat and other special tasks…

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