Exercises for the eyes
The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our eyes. They knew that for best results you need not only training, but also a good rest.
A large amount of information that we “absorbed” every day, requires our eyes to be almost constant voltage. And, of course, they get tired. Many vision problems occur due to overstrain. Even a man with “unit” a much-needed rest for the eyes. Otherwise, after hard
work can result in symptoms such as dry eyes. redness, blurred distance vision. What can we say about those who have eyesight leaves much to be desired, — in this case, rest your eyes just need. That is why W. H. Bates and his student M. D. Corbett, creating his system of vision improvement, largely relied on this fact. Continue reading
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• Breathing exercises
Breathe properly — the guarantee of health
At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to various disorders in the body. The primary reasons of failure of the respiratory system are bad habits and pollution.
A rhythm, frequency, type, depth, and level of breathing, usually
accompanied by not only the disease itself of the respiratory system, diseases of the heart, gastrointestinal tract, nervous system, blood, and metabolism.
How to maintain health through breathing exercises?
Formula proper breathing during normal condition of the body as follows: exhale – inhale – exhale – breath – breath.
Mastering the correct breathing should begin with mastering static breathing exercises.
1. Full breath in the supine position or standing.
To exhale, to make a long breath through the nose. When you inhale, the abdomen protrudes, December and extends the cell. During exhalation decreases the volume of the breast, and then retracts the stomach.
The strength of an athlete and his weight also have some importance, but on how well you can breathe and maintain your breath for a long time, depends how far you will be able to overcome. Of course, partly it’s a matter of willpower, but unprepared and strong-willed athlete will sooner or later give way to its more than prepared companion. In particular, this is manifested in the ultra-distances, stretching more than 50 kilometers, which, if you don’t know how to breathe correctly when Jogging, you to do
simply nothing. But let’s talk more about that.
A bit of biochemistry in the race
This follow-up article, I contribute because many people may doubt that knowing how to breathe correctly when Jogging really is so important. It’s all very simple: when we run, our heart starts to beat a little faster, washing the blood muscles and keep them working. Continue reading