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School of Dietetics

The training regime and adapted to it diet, is the key to success!

Proper diet and exercise are inseparable next to each other. Many people

think you can only use one component of the equation to achieve the effect, increasing the maximum emphasis on either nutrition or exercise. But actually it is not. Solving only half of the equation, you will not be able to give your body the full achievement of all necessary.

Therefore, it will be really great, if you correctly will compose a customized nutrition program (fitness diet) to the correct program (mode) workouts, or simultaneously will make universal Continue reading

Operation of the elliptical trainer

It is known that physical exercise is one of the most important factors for human health. Classes on the ellipsoid, depending on the goals:

Increase efficiency (increase endurance).

Improve cardiovascular (heart and arteries/veins) and respiratory systems.

Reduce the risk of coronary heart disease.

To promote weight loss.

Slow down the physiological aging process.

Increase physiological effects (reduction of stress, increased self-confidence, etc.).

The unique design of elliptical trainer provides a great opportunity to work on your fitness at a high level.

Medical alert and security

The neglect of safety rules may result in traumatic Continue reading

Caffeine for athletes
Caffeine that stimulates the Central nervous system contained in the fruit of the coffee tree, is often used by athletes before the start. However, an overdose of coffee can lead…

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EVALUATION OF LUNAR INFLUENCES ON THE PROCESS OF BODY RECOVERY AFTER EXERCISE
Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article…

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About the benefits plavanie
  The benefits of swimming in a pool or in open water is invaluable. This physical exercise strengthens the cardiovascular system, leads to tone our muscles, improves the functioning of…

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