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School of Dietetics

The training regime and adapted to it diet, is the key to success!

Proper diet and exercise are inseparable next to each other. Many people

think you can only use one component of the equation to achieve the effect, increasing the maximum emphasis on either nutrition or exercise. But actually it is not. Solving only half of the equation, you will not be able to give your body the full achievement of all necessary.

Therefore, it will be really great, if you correctly will compose a customized nutrition program (fitness diet) to the correct program (mode) workouts, or simultaneously will make universal Continue reading

Operation of the elliptical trainer

It is known that physical exercise is one of the most important factors for human health. Classes on the ellipsoid, depending on the goals:

Increase efficiency (increase endurance).

Improve cardiovascular (heart and arteries/veins) and respiratory systems.

Reduce the risk of coronary heart disease.

To promote weight loss.

Slow down the physiological aging process.

Increase physiological effects (reduction of stress, increased self-confidence, etc.).

The unique design of elliptical trainer provides a great opportunity to work on your fitness at a high level.

Medical alert and security

The neglect of safety rules may result in traumatic Continue reading

Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

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Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

Continue reading →

The development of endurance
The development of endurance Training × 10 May 2011 Endurance – this is the ability of a person to do any hard work for a long period of time. How…

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