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Physical activity for health and longevity

Regular exercise is a mandatory condition in order to be healthy and live long . In the Foundation of longevity in the sport is a cornerstone. In addition to proper nutrition, adequate sleep, development of positive thinking and stress resistance. reception of geroprotectors (drugs that protect against aging), healthy lifestyles certainly are required to attend physical activity .

But to say that you must exercise — to say nothing! It’s about the same as to assert that it is necessary to eat. Need to know how to eat properly to be healthy and live long . You also need to have an idea of what the sport will prolong your life, and what harm can or will be useless. Not all sport, that sport is called, and not all types are beneficial to health and longevity . Towns, shooting, Billiards, Golf,Darts — completely useless from the point of view of prolonging life, and weightlifting, powerlifting and armwrestling only hurt. Among the mental sports stand intelligent species — checkers and chess. Continue reading

Whether Orthodox Christian yoga

Nowadays healthy lifestyle is becoming a real cult, especially among residents of developed countries. And one of the fast-spreading practices aimed at maintaining health, it becomes yoga. This Eastern practice came from a religious tradition and is firmly settled in the secularized West. The question remains: was it over yoga with your religious baggage or continues to gradually introduce people to spiritual traditions, it formed? And how to react Orthodox Christian on this phenomenon claiming daily in our lives?

Often, passing through Moscow, you can see the posters which are “breathable” the health of young men and women offer to do yoga. “Join” . — strict imperative and decisive appearance give no chance to doubt the vital importance of the advertised practice.  And trusting to such advertising, many are beginning to think that yoga is an Easternform of fitness. This opinion can be found among the Orthodox. However, in reality things are different. Continue reading

What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

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Bodybuilding 10 tips for developing endurance
Someone who wants to be healthy, must practice a variety of physical qualities. Do not assume that training absolute strength or strength endurance can be harmoniously developed. The average gym…

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Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

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Volleyball is a safe game
  An important advantage of volleyball is that the need in collisions of players appears only at a relatively high level of their skills, when they do everything very secure.…

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