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About the benefits plavanie

 

The benefits of swimming in a pool or in open water is invaluable. This physical exercise strengthens the cardiovascular system, leads to tone our muscles, improves the functioning of all internal organs, energizes and has a beneficial effect on emotional state. The coaches of the club “World Class” claim that swimming can efficiently relieve stress, relax the body, relieve fatigue, improve elasticity of the skin. The water, resisting the body, acts likean experienced massage therapist – she effectively exercises all the muscles, relaxing them and toning at the same time. Continue reading

Physical activity for health and longevity

Regular exercise is a mandatory condition in order to be healthy and live long . In the Foundation of longevity in the sport is a cornerstone. In addition to proper nutrition, adequate sleep, development of positive thinking and stress resistance. reception of geroprotectors (drugs that protect against aging), healthy lifestyles certainly are required to attend physical activity .

But to say that you must exercise — to say nothing! It’s about the same as to assert that it is necessary to eat. Need to know how to eat properly to be healthy and live long . You also need to have an idea of what the sport will prolong your life, and what harm can or will be useless. Not all sport, that sport is called, and not all types are beneficial to health and longevity . Towns, shooting, Billiards, Golf,Darts — completely useless from the point of view of prolonging life, and weightlifting, powerlifting and armwrestling only hurt. Among the mental sports stand intelligent species — checkers and chess. Continue reading

Nordic walking for weight loss

We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?

Helpful information

Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who

practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.

This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading

Breathing exercises
Gymnastics was originally intended to restore the voices of the singers. The basics of gymnastics was laid by Alexander Severova Strelnikova. Her daughter Alexandra Nikolaevna Strelnikova continued the work of…

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How to breathe while running?
  The strength of an athlete and his weight also have some importance, but on how well you can breathe and maintain your breath for a long time, depends how…

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Exercise equipment for weight loss how to choose
What exercise for weight loss most effective? You can lose weight in different ways, can be used for these purposes, diet, dancing and shaping, yoga, or workout equipment. Everyone can…

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