How to choose a treadmill for home? The choice of the treadmill
Modern metropolis is often unable to offer acceptable conditions for running. Good stadiums not too much, and run along roads and trails is not very convenient. The solution to this situation is to buy a treadmill. A treadmill can improve the condition of the cardiovascular system, increase endurance in General. In addition, training on a treadmill is a good way to lose a few extra pounds. The benefits of running is invaluable. When a person flees to the movement is the whole body. Most comfortable running around at home on a good treadmill. In this article we will talk about how to choose a treadmill for the house . Special attention will be given to
the types, classes, and characteristics of treadmills.
How to choose a treadmill for home?
Types of treadmills
There are two types of treadmills: manual and electric. Before you choose a treadmill, you should decide on what path suits you best.
Autogenic training – abdominal (diaphragmatic) breathing is performed standing, sitting or lying down. Concentrate on the navel. Retracting the abdominal wall, breathe out. Then slowly inhale. When you inhale, the abdominal wall protrudes, the lower part of the lungs is filled with air. The chest should remain still, moving only the belly. Put your hand on your stomach, make it easier to control its movement.
Autogenic training – medium breathing – performed standing, sitting or lying down. Focus on the area of the ribs. After exhaling slowly breathe in, the
ribs on both sides should be stretched. Exhale, the ribs should be compressed. When we inhale we are filled with air middle part of the lungs. Shoulders and abdomen remain stationary.
Autogenic training – upper respiration is performed standing, sitting or lying down. Focus on the apex of the lungs. After exhaling, inhale while slowly raising the clavicle and shoulders. Exhaled, shoulders and collarbone are omitted. The front part of the chest and abdomen remain stationary. Continue reading
Fitness after 35
Here’s a real rejuvenation program with the effect of plastic surgery!
This is your last chance! Latest! Wait for nothing – you are over 35. This age is like a deep scratch across the female life. On one side is youth. On the other memories of her. In the morning you get up neither the patient nor healthy… outside the World seems colorless, food has lost
its taste. About sex and say nothing – who invented this stupid occupation, from which then a headache? In other words, we face a serious age-related crisis in the manner of teenage. However, the crisis was excess hormones, and your has a cause exactly the opposite: the hormones you are missing. Continue reading