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How to choose a treadmill for home treadmill Choice

How to choose a treadmill for home? The choice of the treadmill

Modern metropolis is often unable to offer acceptable conditions for running. Good stadiums not too much, and run along roads and trails is not very convenient. The solution to this situation is to buy a treadmill. A treadmill can improve the condition of the cardiovascular system, increase endurance in General. In addition, training on a treadmill is a good way to lose a few extra pounds. The benefits of running is invaluable. When a person flees to the movement is the whole body. Most comfortable running around at home on a good treadmill. In this article we will talk about how to choose a treadmill for the house . Special attention will be given to

the types, classes, and characteristics of treadmills.

How to choose a treadmill for home?

Types of treadmills

There are two types of treadmills: manual and electric. Before you choose a treadmill, you should decide on what path suits you best.

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Different types of heart diseases and their impact on the body

Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different.

Clinical manifestations all defects can be divided into three main groups:

Heart disease, which can lead to reduced pumping function of the heart

(heart failure).

Blue heart defects (cyanosis).

Heart disease without symptoms.

Anatomically possible to distinguish four types of violations:

Defects (holes) of partitions that separate right and left chambers of the heart from each other.

Narrowing of the valves or major blood vessels.

The anomalous position of the large vessels (aorta, pulmonary artery, inferior or superior Vena cava), the cavities of the heart or the heart. Continue reading

Caffeine for athletes

Caffeine that stimulates the Central nervous system contained in the fruit of the coffee tree, is often used by athletes before the start. However, an overdose of coffee can lead to a positive result on a doping control.

Coffee is a widespread addiction. The stimulating properties of caffeine, this drink is used by many athletes. And here it should be mentioned that coffee is not always useful for an athlete. It is connected with restorative processes. The fact is that drinking coffee causes a dramatic increase in the blood of a particular protein – homocysteine. Daily

consumption of 3 cups of coffee homocysteine levels become chronically elevated. In itself it is fraught with the conversion of oxygen molecules, which interact with homocysteine, free radicals.

Athletes carrying heavy physical exertion are well aware of the destructive effects of free radicals. Continue reading

Breathing exercises
Gymnastics was originally intended to restore the voices of the singers. The basics of gymnastics was laid by Alexander Severova Strelnikova. Her daughter Alexandra Nikolaevna Strelnikova continued the work of…

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EVALUATION OF LUNAR INFLUENCES ON THE PROCESS OF BODY RECOVERY AFTER EXERCISE
Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article…

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What to do to be healthy
What to do to be healthy? Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual's responsibility for their own health, spoke as follows: “what health is each of…

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