differences

Caffeine for athletes

Caffeine that stimulates the Central nervous system contained in the fruit of the coffee tree, is often used by athletes before the start. However, an overdose of coffee can lead to a positive result on a doping control.

Coffee is a widespread addiction. The stimulating properties of caffeine, this drink is used by many athletes. And here it should be mentioned that coffee is not always useful for an athlete. It is connected with restorative processes. The fact is that drinking coffee causes a dramatic increase in the blood of a particular protein – homocysteine. Daily

consumption of 3 cups of coffee homocysteine levels become chronically elevated. In itself it is fraught with the conversion of oxygen molecules, which interact with homocysteine, free radicals.

Athletes carrying heavy physical exertion are well aware of the destructive effects of free radicals. Continue reading

EVALUATION OF LUNAR INFLUENCES ON THE PROCESS OF BODY RECOVERY AFTER EXERCISE

Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article discusses the physiological rationale of improving human health through physical exercise, taking into account selected lunar influence. Suggests that it is possible to intensify the process of recovery after exercise, when you consider the lunar influence in the training process.

Keywords: Moon phase (quarter) of the moon, and tides. Vegetative index. Physical activity, the recovery of the body. Men and women 20-45 years.

Accumulated, to date, numerous experimental data indicate an important role of Helio-geophysical factors and their influence on the human body. Wide material of the current literature shows the influence of the changing lunar phases and tidal phenomena on the functioning of the human body in health and disease [1]. However, research on potential lunar influences on the processes of recovery after exercise, was conducted. Continue reading

Return to sport after injury
For athletes, the injured, the main problem becomes a speedy recovery and a return to the classroom. The solution of this question looks hard, because every athlete has their physical…

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Fitness as a lifestyle
  Huge smoky cities, poor environment, constant depression (a disease of post-industrial society) and much more, making us exhausted, both physically and spiritually. And seemingly there is no end to…

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Autogenic training - breathing exercises
Breathing exercises Autogenic training - abdominal (diaphragmatic) breathing is performed standing, sitting or lying down. Concentrate on the navel. Retracting the abdominal wall, breathe out. Then slowly inhale. When you…

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