Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different.
Clinical manifestations all defects can be divided into three main groups:
Heart disease, which can lead to reduced pumping function of the heart
Blue heart defects (cyanosis).
Heart disease without symptoms.
Anatomically possible to distinguish four types of violations:
Defects (holes) of partitions that separate right and left chambers of the heart from each other.
Narrowing of the valves or major blood vessels.
The anomalous position of the large vessels (aorta, pulmonary artery, inferior or superior Vena cava), the cavities of the heart or the heart. Continue reading
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• Breathing exercises
Breathe properly — the guarantee of health
At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to various disorders in the body. The primary reasons of failure of the respiratory system are bad habits and pollution.
A rhythm, frequency, type, depth, and level of breathing, usually
accompanied by not only the disease itself of the respiratory system, diseases of the heart, gastrointestinal tract, nervous system, blood, and metabolism.
How to maintain health through breathing exercises?
Formula proper breathing during normal condition of the body as follows: exhale – inhale – exhale – breath – breath.
Mastering the correct breathing should begin with mastering static breathing exercises.
1. Full breath in the supine position or standing.
To exhale, to make a long breath through the nose. When you inhale, the abdomen protrudes, December and extends the cell. During exhalation decreases the volume of the breast, and then retracts the stomach.
Why torture yourself with diets or die from exhaustion in the gym, if you can just breathe and lose weight? Today there are several methods of breathing exercises for weight loss – some came to us from the East, and some were developed in the USSR .
How does it work?
All methods of breathing exercises work on the same principle: a special breathing causes oxygen faster to enter the blood, which leads to the acceleration of metabolism, and hence to increased fat burning. Thus more you use abdominal breathing than breast, as breathing through the abdomen stronger strains the diaphragm. Lungs greatly enlarged, increasing their life volume – up to 0.3 l for a few months of training. Abdominal breathing increases blood flow in the organs. and diaphragm during contractions Continue reading