The benefits of swimming in a pool or in open water is invaluable. This physical exercise strengthens the cardiovascular system, leads to tone our muscles, improves the functioning of all internal organs, energizes and has a beneficial effect on emotional state. The coaches of the club “World Class” claim that swimming can efficiently relieve stress, relax the body, relieve fatigue, improve elasticity of the skin. The water, resisting the body, acts likean experienced massage therapist – she effectively exercises all the muscles, relaxing them and toning at the same time. Continue reading
We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?
Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who
practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.
This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading
Nowadays healthy lifestyle is becoming a real cult, especially among residents of developed countries. And one of the fast-spreading practices aimed at maintaining health, it becomes yoga. This Eastern practice came from a religious tradition and is firmly settled in the secularized West. The question remains: was it over yoga with your religious baggage or continues to gradually introduce people to spiritual traditions, it formed? And how to react Orthodox Christian on this phenomenon claiming daily in our lives?
Often, passing through Moscow, you can see the posters which are “breathable” the health of young men and women offer to do yoga. “Join” . — strict imperative and decisive appearance give no chance to doubt the vital importance of the advertised practice. And trusting to such advertising, many are beginning to think that yoga is an Easternform of fitness. This opinion can be found among the Orthodox. However, in reality things are different. Continue reading