enhance

Sports and endurance

 

Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports that have a direct directly applied military value to the education of endurance. This shooting, Sambo, racing motorcycles and cars, underwater, boating, parachute and aircraft sport, biathlon (skiing with shooting). A soldier may encounter in a combat situation with all the actions that form the basis of these sports.

Another group includes sports, including actions occurring in a combat situation, but they are held in light conditions in light sports clothing for special sports facilities. It athletics, swimming, weightlifting, cross-country skiing. You can improve military-applied value of these sports by, for example, complicating conditions at the expense of uniforms, weight calculations and choice of terrain. Soldiers are running, jumping, throwing, Continue reading

Respiratory gimnastika

Let’s help our member!

• Breathing exercises

Breathe properly — the guarantee of health

At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to various disorders in the body. The primary reasons of failure of the respiratory system are bad habits and pollution.

A rhythm, frequency, type, depth, and level of breathing, usually

accompanied by not only the disease itself of the respiratory system, diseases of the heart, gastrointestinal tract, nervous system, blood, and metabolism.

How to maintain health through breathing exercises?

Formula proper breathing during normal condition of the body as follows: exhale – inhale – exhale – breath – breath.

Mastering the correct breathing should begin with mastering static breathing exercises.

1. Full breath in the supine position or standing.

To exhale, to make a long breath through the nose. When you inhale, the abdomen protrudes, December and extends the cell. During exhalation decreases the volume of the breast, and then retracts the stomach.

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Fat burner Nutrend Neocarnitargin

NeoCarnitargin is a unique combination of active substances intended for a General harmonization and stimulation of energy metabolism during periods of high demand in the provision of energy, for example, heart activity, muscle function, activity of cells of the immune system, liver, etc. At the same time NeoCarnitargin helps to optimize neuro-muscular processes. The product is presented in a highly absorbable liquid form.

Product Nutrend Carnitin was specially developed for:

maintain a level of endurance in athletes;

– to provide the body with nutrients to improve muscular and neuro-muscular activity (reduce tensions and prevent spasms and cramps);

– maintain a diet aimed at weight reduction (promotes energy production from adipose tissue);

– to provide the body with nutrients to reduce the risk of problems associated with the circulatory system; Continue reading

Physical activity for health and longevity
Regular exercise is a mandatory condition in order to be healthy and live long . In the Foundation of longevity in the sport is a cornerstone. In addition to proper…

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Gymnastics for the eyes.
Exercises for the eyes The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our…

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Different types of heart diseases and their impact on the body
Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different. Clinical manifestations all…

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