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Gymnastics for the eyes.

Exercises for the eyes

The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our eyes. They knew that for best results you need not only training, but also a good rest.

A large amount of information that we “absorbed” every day, requires our eyes to be almost constant voltage. And, of course, they get tired. Many vision problems occur due to overstrain. Even a man with “unit” a much-needed rest for the eyes. Otherwise, after hard

work can result in symptoms such as dry eyes. redness, blurred distance vision. What can we say about those who have eyesight leaves much to be desired, — in this case, rest your eyes just need. That is why W. H. Bates and his student M. D. Corbett, creating his system of vision improvement, largely relied on this fact. Continue reading

General information on pregnancy

General information.

Lifestyle during pregnancy

You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the baby, and whether you need anything at all to change?

We will try to answer these questions too.

If You follow the advice of your doctor and Your pregnancy is planned, and was not a surprise to You, most likely, in Your life, with its onset to change anything and don’t have to. Because pregnancy – this is a physiological process, and once it was, then Your body was ready. It remains only to help the body to properly adapt to the changes during pregnancy, which are physiological, thereby warning a number of complications. Continue reading

Different types of heart diseases and their impact on the body

Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different.

Clinical manifestations all defects can be divided into three main groups:

Heart disease, which can lead to reduced pumping function of the heart

(heart failure).

Blue heart defects (cyanosis).

Heart disease without symptoms.

Anatomically possible to distinguish four types of violations:

Defects (holes) of partitions that separate right and left chambers of the heart from each other.

Narrowing of the valves or major blood vessels.

The anomalous position of the large vessels (aorta, pulmonary artery, inferior or superior Vena cava), the cavities of the heart or the heart. Continue reading

The effect of strength training on the immune system
Counters The effect of exercise on the immune system. There is a perception that fitness classes, gym sessions strengthen the immune system, promote disease prevention, help sick less often. But…

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General information on pregnancy
General information. Lifestyle during pregnancy You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the…

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How to choose a treadmill for home treadmill Choice
How to choose a treadmill for home? The choice of the treadmill Modern metropolis is often unable to offer acceptable conditions for running. Good stadiums not too much, and run…

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