essence

Whether Orthodox Christian yoga

Nowadays healthy lifestyle is becoming a real cult, especially among residents of developed countries. And one of the fast-spreading practices aimed at maintaining health, it becomes yoga. This Eastern practice came from a religious tradition and is firmly settled in the secularized West. The question remains: was it over yoga with your religious baggage or continues to gradually introduce people to spiritual traditions, it formed? And how to react Orthodox Christian on this phenomenon claiming daily in our lives?

Often, passing through Moscow, you can see the posters which are “breathable” the health of young men and women offer to do yoga. “Join” . — strict imperative and decisive appearance give no chance to doubt the vital importance of the advertised practice.  And trusting to such advertising, many are beginning to think that yoga is an Easternform of fitness. This opinion can be found among the Orthodox. However, in reality things are different. Continue reading

How to get results on the treadmill

The most effective and proven by millions of people a way to maintain their body in great shape is running. This type of cardio will not only strengthen the muscles of the legs — with the right approach it will allow you to lose weight, improve cardiovascular system and the whole body, increase endurance.

However, you also need to run wisely. A considerable number of people think that in order to lose weight quickly, just a couple times a week to run a couple of laps around the football field, or a 10-15 minute

leisurely walk on the treadmill — and in the mirror you will see a perfect figure, a kind of simple fitness for thick. It is actually much harder and longer. Try to consider the main aspects and nuances that will help You to achieve significant results on the treadmill. Treadmill: for whom and when?

Treadmill — one of the most popular cardio equipment. which is definitely there in the gym on Kashirskoye highway and any other (even if it is just a luxury fitness in Peredelkino. although a small club on the outskirts), and home and, if possible, many would not mind to install it. Continue reading

How to choose physical activity for weight loss

 

Proper nutrition is good, but for effective weight loss necessary physical activity. But do not give myself a vow to start running tomorrow, or every day to download the press 100 times. The choice of physical activity for weight loss is a difficult matter, to come to a decision which should be made deliberately. Because only the correctly chosen exercises will help you to achieve the best weight loss results.

Tense debate about what exercises help you effectively lose weight. intense or prolonged moderate? And maybe it is better to choose weight training for

weight loss? Definitely you can give only one answer: all physical activity promote weight loss, because any movement leads to an inevitable waste of calories. At the beginning Continue reading

General information on pregnancy
General information. Lifestyle during pregnancy You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the…

Continue reading →

Breathing exercises
Gymnastics was originally intended to restore the voices of the singers. The basics of gymnastics was laid by Alexander Severova Strelnikova. Her daughter Alexandra Nikolaevna Strelnikova continued the work of…

Continue reading →

Different types of heart diseases and their impact on the body
Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different. Clinical manifestations all…

Continue reading →