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About the benefits plavanie

 

The benefits of swimming in a pool or in open water is invaluable. This physical exercise strengthens the cardiovascular system, leads to tone our muscles, improves the functioning of all internal organs, energizes and has a beneficial effect on emotional state. The coaches of the club “World Class” claim that swimming can efficiently relieve stress, relax the body, relieve fatigue, improve elasticity of the skin. The water, resisting the body, acts likean experienced massage therapist – she effectively exercises all the muscles, relaxing them and toning at the same time. Continue reading

Fitness on your maste

Why waste time, or how to do fitness in the workplace

Physical inactivity is the first problem for all office workers who spend more than 9 hours sitting at the computer. Decreased activity – not the last trouble of the modern worker, because this problem is looming overweight, diseases of cardiovascular and nervous system. As prevention regular exercise are recommended. They will help get rid of sagging muscles, lift your spirits, will lead the body in tone.

To improve efficiency it is imperative to conduct a short warm-up during operation. Short breaks will help improve blood flow and relieve mental

activity to physical. Such load during the day “a great read” women who seek to lose weight. A little practice will help speed up the metabolism and, consequently, make the body more effectively burn fat. Continue reading

Nordic walking for weight loss

We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?

Helpful information

Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who

practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.

This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading

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Different types of heart diseases and their impact on the body
Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different. Clinical manifestations all…

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Breathing exercises for pohudeniya
Why torture yourself with diets or die from exhaustion in the gym, if you can just breathe and lose weight? Today there are several methods of breathing exercises for weight…

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Physical training and sports activities
The purpose of physical training in the Armed Forces of the Russian Federation is to ensure the physical fitness of military personnel needed to perform combat and other special tasks…

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