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Fitness as a lifestyle

 

Huge smoky cities, poor environment, constant depression (a disease of post-industrial society) and much more, making us exhausted, both physically and spiritually. And seemingly there is no end to it, we are hopelessly ill, and we have nothing will help! In the era of antibiotics and fast foods our body is suffocating, he has forgotten how to heal yourself.

An urgent need to do something!

And now, at the turn of the Millennium, to help a person comes to such a thing as fitness. In the view of the majority, fitness – this is the same bodybuilding, only in an expensive gym, and, in General, almost synonymous with bodybuilding. But, it is not so! Fitness is a way of life. By itself, the fitness does not mean a huge muscle size, which were flabbergasted (flabbergasted!) current bodybuilders. Classes at the gym are focused, in this case, Continue reading

Respiratory gimnastika

Let’s help our member!

• Breathing exercises

Breathe properly — the guarantee of health

At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to various disorders in the body. The primary reasons of failure of the respiratory system are bad habits and pollution.

A rhythm, frequency, type, depth, and level of breathing, usually

accompanied by not only the disease itself of the respiratory system, diseases of the heart, gastrointestinal tract, nervous system, blood, and metabolism.

How to maintain health through breathing exercises?

Formula proper breathing during normal condition of the body as follows: exhale – inhale – exhale – breath – breath.

Mastering the correct breathing should begin with mastering static breathing exercises.

1. Full breath in the supine position or standing.

To exhale, to make a long breath through the nose. When you inhale, the abdomen protrudes, December and extends the cell. During exhalation decreases the volume of the breast, and then retracts the stomach.

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7 secrets of success

SECRET 1

“Challenges can be fun”.

In our lives we are often faced with tasks that we have to solve, often we have to make considerable efforts. Perhaps you will say that only masochists are able to get pleasure from the difficulties. I beg to differ…

The thing is how you look at all the obstacles that arise in your life. Want to learn how to create a positive attitude towards obstacles? How to

perceive the obstacle almost with joy?

The advice is simple. Use the formula:

“Whatever does not kill us makes us stronger”.

Doing physical exercises, you know exactly what they benefit for you, that you become stronger. You knock the breath, collect all will in a fist, but do that last pull-up, because I know it will make you stronger. Overcoming physical activity is the path of improving your body. Continue reading

Autogenic training - breathing exercises
Breathing exercises Autogenic training - abdominal (diaphragmatic) breathing is performed standing, sitting or lying down. Concentrate on the navel. Retracting the abdominal wall, breathe out. Then slowly inhale. When you…

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Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

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Physical exercise hemorrhoids bodybuilding
The benefits and harms of exercise with hemorrhoids The content Hemorrhoids — it is a disease for successful treatment which is very important is prevention, which includes special exercises, normalizing…

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