food

Fitness as a lifestyle

 

Huge smoky cities, poor environment, constant depression (a disease of post-industrial society) and much more, making us exhausted, both physically and spiritually. And seemingly there is no end to it, we are hopelessly ill, and we have nothing will help! In the era of antibiotics and fast foods our body is suffocating, he has forgotten how to heal yourself.

An urgent need to do something!

And now, at the turn of the Millennium, to help a person comes to such a thing as fitness. In the view of the majority, fitness – this is the same bodybuilding, only in an expensive gym, and, in General, almost synonymous with bodybuilding. But, it is not so! Fitness is a way of life. By itself, the fitness does not mean a huge muscle size, which were flabbergasted (flabbergasted!) current bodybuilders. Classes at the gym are focused, in this case, Continue reading

How to build muscle?

I once wrote an article “You’re so small and skinny? Interested in the question how to gain weight? “now, I want to complement the article” How to build muscle ?”.

In total, after reviewing these articles, you will be able to make your body athletic and beautiful.

But as already mentioned, the goal should be the desire and motivation .

No desire – no success! Remember it once and for all! So you have decided to tighten their shape and give your body a muscle mass.

How to build muscle? Continue reading

What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

What to do to be healthy
What to do to be healthy? Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual's responsibility for their own health, spoke as follows: “what health is each of…

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Breathing exercises
Gymnastics was originally intended to restore the voices of the singers. The basics of gymnastics was laid by Alexander Severova Strelnikova. Her daughter Alexandra Nikolaevna Strelnikova continued the work of…

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Dystonia and Nordic walking
Nordic walking for dystonia As you know, one of the reasons vascular dystonia (VVD) – trivial physical inactivity. When every day a person spends in a lying down (sleep) or…

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