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Volleyball is a safe game

 

An important advantage of volleyball is that the need in collisions of players appears only at a relatively high level of their skills, when they do everything very secure. Because it makes no sense to jump on the block, at the risk of causing injury to the attacker to the opponent and yourself, if you have very little experience of the game (i.e., if it is obvious that the unit will not be effective). And when coordination is already strong, when muscles are good at listening, confrontation forwards

and blocking becomes very interesting, but not very dangerous.

In this post I want to list simple rules that will allow the volleyball lover to avoid a lot of stupid injuries:

0) Obviously, the warm-up should be of high quality. One sudden movement of the player, recently has come into the room with frost, may deprive him of the opportunity to play for a month (if unsuccessfully to pull the shoulder or back,for example). It is so obvious, that it to say strange, but necessary. Continue reading

What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

7 secrets of success

SECRET 1

“Challenges can be fun”.

In our lives we are often faced with tasks that we have to solve, often we have to make considerable efforts. Perhaps you will say that only masochists are able to get pleasure from the difficulties. I beg to differ…

The thing is how you look at all the obstacles that arise in your life. Want to learn how to create a positive attitude towards obstacles? How to

perceive the obstacle almost with joy?

The advice is simple. Use the formula:

“Whatever does not kill us makes us stronger”.

Doing physical exercises, you know exactly what they benefit for you, that you become stronger. You knock the breath, collect all will in a fist, but do that last pull-up, because I know it will make you stronger. Overcoming physical activity is the path of improving your body. Continue reading

The development of endurance
The development of endurance Training × 10 May 2011 Endurance – this is the ability of a person to do any hard work for a long period of time. How…

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How to choose physical activity for weight loss
  Proper nutrition is good, but for effective weight loss necessary physical activity. But do not give myself a vow to start running tomorrow, or every day to download the…

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Respiratory gimnastika
Let's help our member! • Breathing exercises Breathe properly — the guarantee of health At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to…

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