growth

How to build muscle?

I once wrote an article “You’re so small and skinny? Interested in the question how to gain weight? “now, I want to complement the article” How to build muscle ?”.

In total, after reviewing these articles, you will be able to make your body athletic and beautiful.

But as already mentioned, the goal should be the desire and motivation .

No desire – no success! Remember it once and for all! So you have decided to tighten their shape and give your body a muscle mass.

How to build muscle? Continue reading

What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

7 secrets of success

SECRET 1

“Challenges can be fun”.

In our lives we are often faced with tasks that we have to solve, often we have to make considerable efforts. Perhaps you will say that only masochists are able to get pleasure from the difficulties. I beg to differ…

The thing is how you look at all the obstacles that arise in your life. Want to learn how to create a positive attitude towards obstacles? How to

perceive the obstacle almost with joy?

The advice is simple. Use the formula:

“Whatever does not kill us makes us stronger”.

Doing physical exercises, you know exactly what they benefit for you, that you become stronger. You knock the breath, collect all will in a fist, but do that last pull-up, because I know it will make you stronger. Overcoming physical activity is the path of improving your body. Continue reading

Urgent and long-term adaptation to physical loads
There are two types of adaptation — term and long-term. Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented…

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How to breathe while running?
  The strength of an athlete and his weight also have some importance, but on how well you can breathe and maintain your breath for a long time, depends how…

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How to choose a treadmill for home treadmill Choice
How to choose a treadmill for home? The choice of the treadmill Modern metropolis is often unable to offer acceptable conditions for running. Good stadiums not too much, and run…

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