habits

General information on pregnancy

General information.

Lifestyle during pregnancy

You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the baby, and whether you need anything at all to change?

We will try to answer these questions too.

If You follow the advice of your doctor and Your pregnancy is planned, and was not a surprise to You, most likely, in Your life, with its onset to change anything and don’t have to. Because pregnancy – this is a physiological process, and once it was, then Your body was ready. It remains only to help the body to properly adapt to the changes during pregnancy, which are physiological, thereby warning a number of complications. Continue reading

Respiratory gimnastika

Let’s help our member!

• Breathing exercises

Breathe properly — the guarantee of health

At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to various disorders in the body. The primary reasons of failure of the respiratory system are bad habits and pollution.

A rhythm, frequency, type, depth, and level of breathing, usually

accompanied by not only the disease itself of the respiratory system, diseases of the heart, gastrointestinal tract, nervous system, blood, and metabolism.

How to maintain health through breathing exercises?

Formula proper breathing during normal condition of the body as follows: exhale – inhale – exhale – breath – breath.

Mastering the correct breathing should begin with mastering static breathing exercises.

1. Full breath in the supine position or standing.

To exhale, to make a long breath through the nose. When you inhale, the abdomen protrudes, December and extends the cell. During exhalation decreases the volume of the breast, and then retracts the stomach.

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What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

Yoga for weight loss and healing the body
If you have no time to workout at an expensive health club, you can now do it right at home without spending a lot of time. In this video tutorial…

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Bruised heels causes
The symptoms of heel injury — and how to treat a bruised heel? Bruised heel – this is a fairly common injury that you can easily get a failed landing…

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Treadmills
Treadmills The data set "Jogging" contains detailed information about treadmills, stretching over 500 meters, public to visit. For example, in the Central Park of culture and rest. Bitter from may…

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