heel

Gymnastics for the eyes.

Exercises for the eyes

The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our eyes. They knew that for best results you need not only training, but also a good rest.

A large amount of information that we “absorbed” every day, requires our eyes to be almost constant voltage. And, of course, they get tired. Many vision problems occur due to overstrain. Even a man with “unit” a much-needed rest for the eyes. Otherwise, after hard

work can result in symptoms such as dry eyes. redness, blurred distance vision. What can we say about those who have eyesight leaves much to be desired, — in this case, rest your eyes just need. That is why W. H. Bates and his student M. D. Corbett, creating his system of vision improvement, largely relied on this fact. Continue reading

How to choose an elliptical trainer for the home?

For a long time among pet simulators have a treadmill, but as time goes by, technology becomes more original and complex, and is replacing the old come a variety of attractive novelties. Today, fame and popularity is gaining elliptical trainer (ellipsoid, “orbitrek”). On the modern market of gym equipment it occupies a leading position, with lessons on it will not only help to achieve the desired physical shape, but also to strengthen the muscles and blood vessels. The use of the elliptical impact on the overall stamina of the body – it’s growing. The ellipsoid will help strengthen the heart muscles, to eliminate shortness of breath, and it does not have a

negative impact on the joints. You will be able to choose the load, taking into account your health and physique.

To choose the right elliptical trainer for home is not easy. First, you need to decide how often you will use it, and building on this to choose the ellipsoid normal, intermediate or professional level. If you are not a sports fan and don’t plan to constantly devote time to exercise, Continue reading

Bruised heels causes

The symptoms of heel injury — and how to treat a bruised heel?

Bruised heel – this is a fairly common injury that you can easily get a failed landing from a jump or a fall of a heavy object. Since this pathology is accompanied by pain, it cannot be ignored.

Injury is called closed damage tissues without significant disruption of their structure. Under the heel injury understand quite a common injury that is often accompanied by a dislocated joints, torn ligaments.

Causes of injury

To injury of the heel can be caused by variety of factors, but the most common are the following:

a bad landing after a jump;

walking or running on uneven surfaces;

classes in various sports;

walking up the stairs;

wearing shoes with high heels.

At risk usually Continue reading

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Fitness on your maste
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  Huge smoky cities, poor environment, constant depression (a disease of post-industrial society) and much more, making us exhausted, both physically and spiritually. And seemingly there is no end to…

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