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Nordic walking for weight loss

We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?

Helpful information

Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who

practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.

This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading

Volleyball is a safe game

 

An important advantage of volleyball is that the need in collisions of players appears only at a relatively high level of their skills, when they do everything very secure. Because it makes no sense to jump on the block, at the risk of causing injury to the attacker to the opponent and yourself, if you have very little experience of the game (i.e., if it is obvious that the unit will not be effective). And when coordination is already strong, when muscles are good at listening, confrontation forwards

and blocking becomes very interesting, but not very dangerous.

In this post I want to list simple rules that will allow the volleyball lover to avoid a lot of stupid injuries:

0) Obviously, the warm-up should be of high quality. One sudden movement of the player, recently has come into the room with frost, may deprive him of the opportunity to play for a month (if unsuccessfully to pull the shoulder or back,for example). It is so obvious, that it to say strange, but necessary. Continue reading

7 secrets of success

SECRET 1

“Challenges can be fun”.

In our lives we are often faced with tasks that we have to solve, often we have to make considerable efforts. Perhaps you will say that only masochists are able to get pleasure from the difficulties. I beg to differ…

The thing is how you look at all the obstacles that arise in your life. Want to learn how to create a positive attitude towards obstacles? How to

perceive the obstacle almost with joy?

The advice is simple. Use the formula:

“Whatever does not kill us makes us stronger”.

Doing physical exercises, you know exactly what they benefit for you, that you become stronger. You knock the breath, collect all will in a fist, but do that last pull-up, because I know it will make you stronger. Overcoming physical activity is the path of improving your body. Continue reading

Yoga for weight loss and healing the body
If you have no time to workout at an expensive health club, you can now do it right at home without spending a lot of time. In this video tutorial…

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Yoga for weight loss and healing the body
If you have no time to workout at an expensive health club, you can now do it right at home without spending a lot of time. In this video tutorial…

Continue reading →

The influence of shaping lessons on the state of the body systems
KNOWLEDGE BASE One of the most important effects of training – the slowing of the heart rate at rest (bradycardia) as a manifestation of the economization of cardiac activity and…

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