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What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

Milk beneficial properties and contraindications.

Milk

Regular consumption of milk can save you from many diseases, improve your health, restore memory, to increase the duration of your life. Milk is a valuable product of animal origin, it is considered not to drink and food with nutritional and medicinal properties.

The most popular form of milk that is used for food, is considered to be cow’s milk, although goat’s milk has benefits and features.

Milk is one of the first products that people began to eat immediately

after the domestication of animals. It should be noted that cows and goats are not the only animals that give this product. Worldwide consume the milk of donkeys, camels, zebras, sheep, etc.

From milk produced of different products, which contain many useful substances for the organism. There is a special milk diet, which has as its main task to promote the improvement of the human body and its weight loss. Continue reading

Treadmills

Treadmills

The data set “Jogging” contains detailed information about treadmills, stretching over 500 meters, public to visit. For example, in the Central Park of culture and rest. Bitter from may 1, free running club. And at the stadium “Luzhniki” experienced trainers free run with fans and newcomers to prepare for a charity marathon, usually held in late may.

The data set provides detailed information about treadmills, view their location on a map. For each object you can see its exact address, hours of

operation, type of coverage, name, phone and the operating organization, as well as other data.

The deterioration of the environment in which they live residents of large towns and cities, forcing them to look for ways of healing your body. In addition to the exhaust gas, and power “on the fly”, a huge problem of large cities becomes a minimization of movement – we can’t do without Continue reading

Nutrition during and after training
A key role in achieving the result from physical activity the food. How to enhance the effects of exercise and nutrition, read our article. You know that proper nutrition before,…

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Training on treadmill for weight loss
Losing weight to me, roughly speaking, not necessary, willing, if a little fat from the hips came down, would have been quite excellently))). It is designed for cardiovascular workouts and…

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The basic principles of running performance
Running is undoubtedly the easiest and most affordable way to recovery. Unfortunately, the apparent simplicity of cross-country training for many leads to disappointment, and often the health problems. All the…

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