injury

Volleyball is a safe game

 

An important advantage of volleyball is that the need in collisions of players appears only at a relatively high level of their skills, when they do everything very secure. Because it makes no sense to jump on the block, at the risk of causing injury to the attacker to the opponent and yourself, if you have very little experience of the game (i.e., if it is obvious that the unit will not be effective). And when coordination is already strong, when muscles are good at listening, confrontation forwards

and blocking becomes very interesting, but not very dangerous.

In this post I want to list simple rules that will allow the volleyball lover to avoid a lot of stupid injuries:

0) Obviously, the warm-up should be of high quality. One sudden movement of the player, recently has come into the room with frost, may deprive him of the opportunity to play for a month (if unsuccessfully to pull the shoulder or back,for example). It is so obvious, that it to say strange, but necessary. Continue reading

Return to sport after injury

For athletes, the injured, the main problem becomes a speedy recovery and a return to the classroom. The solution of this question looks hard, because every athlete has their physical characteristics, and each injury has individual character.

Too early return to sport can lead to re-injury and increase the risk of chronic health problems, and this in turn will require a more lengthy recovery. However, too long a break can have a negative impact on the form of the athlete and affect its performance. Maintaining physical fitness is

not only reduce the risk of injury, but will quickly return to action after injuries.

How to speed up recovery after injury:

Maintain a good physical shape all year round. Continue reading

The basic principles of running performance

Running is undoubtedly the easiest and most affordable way to recovery. Unfortunately, the apparent simplicity of cross-country training for many leads to disappointment, and often the health problems. All the matter in ignorance of the basic principles of training.

The principles of running performance

Whether you are an absolute beginner in running, an advanced Amateur or already consider themselves to be athletes, you need a clear understanding

of the fact that each of your jog is a big part of the training process. And no matter what goal you pursue to lose weight, improve cardiovascular system, or run in the near future marathon. The basic principles of running performance, you must know everyone Continue reading

Sports and endurance
  Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are…

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The basic principles of running performance
Running is undoubtedly the easiest and most affordable way to recovery. Unfortunately, the apparent simplicity of cross-country training for many leads to disappointment, and often the health problems. All the…

Continue reading →

Nutrition during and after training
A key role in achieving the result from physical activity the food. How to enhance the effects of exercise and nutrition, read our article. You know that proper nutrition before,…

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