knows

General information on pregnancy

General information.

Lifestyle during pregnancy

You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the baby, and whether you need anything at all to change?

We will try to answer these questions too.

If You follow the advice of your doctor and Your pregnancy is planned, and was not a surprise to You, most likely, in Your life, with its onset to change anything and don’t have to. Because pregnancy – this is a physiological process, and once it was, then Your body was ready. It remains only to help the body to properly adapt to the changes during pregnancy, which are physiological, thereby warning a number of complications. Continue reading

7 secrets of success

SECRET 1

“Challenges can be fun”.

In our lives we are often faced with tasks that we have to solve, often we have to make considerable efforts. Perhaps you will say that only masochists are able to get pleasure from the difficulties. I beg to differ…

The thing is how you look at all the obstacles that arise in your life. Want to learn how to create a positive attitude towards obstacles? How to

perceive the obstacle almost with joy?

The advice is simple. Use the formula:

“Whatever does not kill us makes us stronger”.

Doing physical exercises, you know exactly what they benefit for you, that you become stronger. You knock the breath, collect all will in a fist, but do that last pull-up, because I know it will make you stronger. Overcoming physical activity is the path of improving your body. Continue reading

How to force yourself to exercise?
Surely each of us when we wondered how to get yourself to exercise . quit drinking, Smoking and change your life radically, as usual, with the nearest Monday. But there's…

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Gymnastics for the eyes.
Exercises for the eyes The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our…

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Fitness as a lifestyle
  Huge smoky cities, poor environment, constant depression (a disease of post-industrial society) and much more, making us exhausted, both physically and spiritually. And seemingly there is no end to…

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