long-term

Sports and endurance

 

Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are sports that have a direct directly applied military value to the education of endurance. This shooting, Sambo, racing motorcycles and cars, underwater, boating, parachute and aircraft sport, biathlon (skiing with shooting). A soldier may encounter in a combat situation with all the actions that form the basis of these sports.

Another group includes sports, including actions occurring in a combat situation, but they are held in light conditions in light sports clothing for special sports facilities. It athletics, swimming, weightlifting, cross-country skiing. You can improve military-applied value of these sports by, for example, complicating conditions at the expense of uniforms, weight calculations and choice of terrain. Soldiers are running, jumping, throwing, Continue reading

Urgent and long-term adaptation to physical loads

There are two types of adaptation — term and long-term.

Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented on the basis of mechanisms, the new programs thus formed. The main distinguishing features of urgent adaptation is on the one hand – substantial consumption of resources and the relatively low efficiency of

the reaction. In other words, short-term adaptation is imperfect. Example, running an untrained person. When this occurs close to the limit activation of the cardiovascular and respiratory systems, the maximum mobilization of glycogen in the liver. Rapid accumulation of lactic acid in the blood limits the intensity of physical activity musculoskeletal reaction can be neither fast enough nor long enough. Continue reading

Dystonia and Nordic walking

Nordic walking for dystonia

As you know, one of the reasons vascular dystonia (VVD) – trivial physical inactivity. When every day a person spends in a lying down (sleep) or sessile (current-time) position, all the organs are functioning only 30-40 percent are active. Is happening ordinary energy stagnation in the physical body. Starts “naughty” vegetatika. The pressure “falls”, “rolls over”, hands shaking, sweat is not adequate to the environment and stuff, stuff…

Therefore, one of the FIRST to exit the IRR:

«Alternative physical activity does not exist!”

The simplest and one of the most effective physical exercises – Nordic walking on the principle of “got Up and went!”

At least for beginners “of Nordik” – 1 hour distance (4-5 km) in one “procedure”, at least 3 times a week! This is the bare minimum. J

As body adaptation to walking long distances, the mileage should be increased, increasing to 10-15 km, i.e. Continue reading

The basic principles of running performance
Running is undoubtedly the easiest and most affordable way to recovery. Unfortunately, the apparent simplicity of cross-country training for many leads to disappointment, and often the health problems. All the…

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How to make Breasts firmer and toned
How to make breast elastic The most beautiful girl in the eyes! But for some reason all of the fair sex don't get hung up on them, and on my…

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What to do to be healthy
What to do to be healthy? Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual's responsibility for their own health, spoke as follows: “what health is each of…

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