movements

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Nordic walking for weight loss

We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?

Helpful information

Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who

practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.

This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading

Respiratory gimnastika

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• Breathing exercises

Breathe properly — the guarantee of health

At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to various disorders in the body. The primary reasons of failure of the respiratory system are bad habits and pollution.

A rhythm, frequency, type, depth, and level of breathing, usually

accompanied by not only the disease itself of the respiratory system, diseases of the heart, gastrointestinal tract, nervous system, blood, and metabolism.

How to maintain health through breathing exercises?

Formula proper breathing during normal condition of the body as follows: exhale – inhale – exhale – breath – breath.

Mastering the correct breathing should begin with mastering static breathing exercises.

1. Full breath in the supine position or standing.

To exhale, to make a long breath through the nose. When you inhale, the abdomen protrudes, December and extends the cell. During exhalation decreases the volume of the breast, and then retracts the stomach.

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Return to sport after injury

For athletes, the injured, the main problem becomes a speedy recovery and a return to the classroom. The solution of this question looks hard, because every athlete has their physical characteristics, and each injury has individual character.

Too early return to sport can lead to re-injury and increase the risk of chronic health problems, and this in turn will require a more lengthy recovery. However, too long a break can have a negative impact on the form of the athlete and affect its performance. Maintaining physical fitness is

not only reduce the risk of injury, but will quickly return to action after injuries.

How to speed up recovery after injury:

Maintain a good physical shape all year round. Continue reading

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