We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?
Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who
practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.
This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading
The benefits and harms of exercise with hemorrhoids
Hemorrhoids — it is a disease for successful treatment which is very important is prevention, which includes special exercises, normalizing the tone of the pelvic vessels. Using proper physical exercise hemorrhoids improves circulation prevents stagnation of venous blood and the emergence of hemorrhoids. Furthermore, physical exercise, swimming, running, bodybuilding and workout strengthens the muscles of the abdominal wall and
pelvic floor, improving the result is peristalsis, which is also an excellent prevention of hemorrhoids. Therefore, the answers to the questions can I run with hemorrhoids is compatible diagnosis of hemorrhoids and sport and the like are always in favor of a more active lifestyle. It is important not to have comorbid illnesses.
General guidelines for medical gymnastics
To perform a simple set of exercises, which includes Continue reading
Nordic walking for dystonia
As you know, one of the reasons vascular dystonia (VVD) – trivial physical inactivity. When every day a person spends in a lying down (sleep) or sessile (current-time) position, all the organs are functioning only 30-40 percent are active. Is happening ordinary energy stagnation in the physical body. Starts “naughty” vegetatika. The pressure “falls”, “rolls over”, hands shaking, sweat is not adequate to the environment and stuff, stuff…
Therefore, one of the FIRST to exit the IRR:
«Alternative physical activity does not exist!”
The simplest and one of the most effective physical exercises – Nordic walking on the principle of “got Up and went!”
At least for beginners “of Nordik” – 1 hour distance (4-5 km) in one “procedure”, at least 3 times a week! This is the bare minimum. J
As body adaptation to walking long distances, the mileage should be increased, increasing to 10-15 km, i.e. Continue reading