nordic

Nordic walking for weight loss

We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?

Helpful information

Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who

practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.

This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading

Physical exercise hemorrhoids bodybuilding

The benefits and harms of exercise with hemorrhoids

The content

Hemorrhoids — it is a disease for successful treatment which is very important is prevention, which includes special exercises, normalizing the tone of the pelvic vessels. Using proper physical exercise hemorrhoids improves circulation prevents stagnation of venous blood and the emergence of hemorrhoids. Furthermore, physical exercise, swimming, running, bodybuilding and workout strengthens the muscles of the abdominal wall and

pelvic floor, improving the result is peristalsis, which is also an excellent prevention of hemorrhoids. Therefore, the answers to the questions can I run with hemorrhoids is compatible diagnosis of hemorrhoids and sport and the like are always in favor of a more active lifestyle. It is important not to have comorbid illnesses.

General guidelines for medical gymnastics

To perform a simple set of exercises, which includes Continue reading

Dystonia and Nordic walking

Nordic walking for dystonia

As you know, one of the reasons vascular dystonia (VVD) – trivial physical inactivity. When every day a person spends in a lying down (sleep) or sessile (current-time) position, all the organs are functioning only 30-40 percent are active. Is happening ordinary energy stagnation in the physical body. Starts “naughty” vegetatika. The pressure “falls”, “rolls over”, hands shaking, sweat is not adequate to the environment and stuff, stuff…

Therefore, one of the FIRST to exit the IRR:

«Alternative physical activity does not exist!”

The simplest and one of the most effective physical exercises – Nordic walking on the principle of “got Up and went!”

At least for beginners “of Nordik” – 1 hour distance (4-5 km) in one “procedure”, at least 3 times a week! This is the bare minimum. J

As body adaptation to walking long distances, the mileage should be increased, increasing to 10-15 km, i.e. Continue reading

Treadmills
Treadmills The data set "Jogging" contains detailed information about treadmills, stretching over 500 meters, public to visit. For example, in the Central Park of culture and rest. Bitter from may…

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Milk beneficial properties and contraindications.
Milk Regular consumption of milk can save you from many diseases, improve your health, restore memory, to increase the duration of your life. Milk is a valuable product of animal…

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Autogenic training - breathing exercises
Breathing exercises Autogenic training - abdominal (diaphragmatic) breathing is performed standing, sitting or lying down. Concentrate on the navel. Retracting the abdominal wall, breathe out. Then slowly inhale. When you…

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