Regular exercise is a mandatory condition in order to be healthy and live long . In the Foundation of longevity in the sport is a cornerstone. In addition to proper nutrition, adequate sleep, development of positive thinking and stress resistance. reception of geroprotectors (drugs that protect against aging), healthy lifestyles certainly are required to attend physical activity .
But to say that you must exercise — to say nothing! It’s about the same as to assert that it is necessary to eat. Need to know how to eat properly to be healthy and live long . You also need to have an idea of what the sport will prolong your life, and what harm can or will be useless. Not all sport, that sport is called, and not all types are beneficial to health and longevity . Towns, shooting, Billiards, Golf,Darts — completely useless from the point of view of prolonging life, and weightlifting, powerlifting and armwrestling only hurt. Among the mental sports stand intelligent species — checkers and chess. Continue reading
Exercises for the eyes
The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our eyes. They knew that for best results you need not only training, but also a good rest.
A large amount of information that we “absorbed” every day, requires our eyes to be almost constant voltage. And, of course, they get tired. Many vision problems occur due to overstrain. Even a man with “unit” a much-needed rest for the eyes. Otherwise, after hard
work can result in symptoms such as dry eyes. redness, blurred distance vision. What can we say about those who have eyesight leaves much to be desired, — in this case, rest your eyes just need. That is why W. H. Bates and his student M. D. Corbett, creating his system of vision improvement, largely relied on this fact. Continue reading
Due to the fact that there are a large number of heart diseases of different severity, the consequences of this disease for the patient may be different.
Clinical manifestations all defects can be divided into three main groups:
Heart disease, which can lead to reduced pumping function of the heart
Blue heart defects (cyanosis).
Heart disease without symptoms.
Anatomically possible to distinguish four types of violations:
Defects (holes) of partitions that separate right and left chambers of the heart from each other.
Narrowing of the valves or major blood vessels.
The anomalous position of the large vessels (aorta, pulmonary artery, inferior or superior Vena cava), the cavities of the heart or the heart. Continue reading