psychology

Whether Orthodox Christian yoga

Nowadays healthy lifestyle is becoming a real cult, especially among residents of developed countries. And one of the fast-spreading practices aimed at maintaining health, it becomes yoga. This Eastern practice came from a religious tradition and is firmly settled in the secularized West. The question remains: was it over yoga with your religious baggage or continues to gradually introduce people to spiritual traditions, it formed? And how to react Orthodox Christian on this phenomenon claiming daily in our lives?

Often, passing through Moscow, you can see the posters which are “breathable” the health of young men and women offer to do yoga. “Join” . — strict imperative and decisive appearance give no chance to doubt the vital importance of the advertised practice.  And trusting to such advertising, many are beginning to think that yoga is an Easternform of fitness. This opinion can be found among the Orthodox. However, in reality things are different. Continue reading

EVALUATION OF LUNAR INFLUENCES ON THE PROCESS OF BODY RECOVERY AFTER EXERCISE

Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article discusses the physiological rationale of improving human health through physical exercise, taking into account selected lunar influence. Suggests that it is possible to intensify the process of recovery after exercise, when you consider the lunar influence in the training process.

Keywords: Moon phase (quarter) of the moon, and tides. Vegetative index. Physical activity, the recovery of the body. Men and women 20-45 years.

Accumulated, to date, numerous experimental data indicate an important role of Helio-geophysical factors and their influence on the human body. Wide material of the current literature shows the influence of the changing lunar phases and tidal phenomena on the functioning of the human body in health and disease [1]. However, research on potential lunar influences on the processes of recovery after exercise, was conducted. Continue reading

Nutrition during and after training
A key role in achieving the result from physical activity the food. How to enhance the effects of exercise and nutrition, read our article. You know that proper nutrition before,…

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The basic principles of running performance
Running is undoubtedly the easiest and most affordable way to recovery. Unfortunately, the apparent simplicity of cross-country training for many leads to disappointment, and often the health problems. All the…

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Whether Orthodox Christian yoga
Nowadays healthy lifestyle is becoming a real cult, especially among residents of developed countries. And one of the fast-spreading practices aimed at maintaining health, it becomes yoga. This Eastern practice…

Continue reading →