reasons

Respiratory gimnastika

Let’s help our member!

• Breathing exercises

Breathe properly — the guarantee of health

At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to various disorders in the body. The primary reasons of failure of the respiratory system are bad habits and pollution.

A rhythm, frequency, type, depth, and level of breathing, usually

accompanied by not only the disease itself of the respiratory system, diseases of the heart, gastrointestinal tract, nervous system, blood, and metabolism.

How to maintain health through breathing exercises?

Formula proper breathing during normal condition of the body as follows: exhale – inhale – exhale – breath – breath.

Mastering the correct breathing should begin with mastering static breathing exercises.

1. Full breath in the supine position or standing.

To exhale, to make a long breath through the nose. When you inhale, the abdomen protrudes, December and extends the cell. During exhalation decreases the volume of the breast, and then retracts the stomach.

Continue reading

Autogenic training – breathing exercises

Breathing exercises

Autogenic training – abdominal (diaphragmatic) breathing is performed standing, sitting or lying down. Concentrate on the navel. Retracting the abdominal wall, breathe out. Then slowly inhale. When you inhale, the abdominal wall protrudes, the lower part of the lungs is filled with air. The chest should remain still, moving only the belly. Put your hand on your stomach, make it easier to control its movement.

Autogenic training – medium breathing – performed standing, sitting or lying down. Focus on the area of the ribs. After exhaling slowly breathe in, the

ribs on both sides should be stretched. Exhale, the ribs should be compressed. When we inhale we are filled with air middle part of the lungs. Shoulders and abdomen remain stationary.

Autogenic training – upper respiration is performed standing, sitting or lying down. Focus on the apex of the lungs. After exhaling, inhale while slowly raising the clavicle and shoulders. Exhaled, shoulders and collarbone are omitted. The front part of the chest and abdomen remain stationary. Continue reading

Caffeine for athletes

Caffeine that stimulates the Central nervous system contained in the fruit of the coffee tree, is often used by athletes before the start. However, an overdose of coffee can lead to a positive result on a doping control.

Coffee is a widespread addiction. The stimulating properties of caffeine, this drink is used by many athletes. And here it should be mentioned that coffee is not always useful for an athlete. It is connected with restorative processes. The fact is that drinking coffee causes a dramatic increase in the blood of a particular protein – homocysteine. Daily

consumption of 3 cups of coffee homocysteine levels become chronically elevated. In itself it is fraught with the conversion of oxygen molecules, which interact with homocysteine, free radicals.

Athletes carrying heavy physical exertion are well aware of the destructive effects of free radicals. Continue reading

How to get results on the treadmill
The most effective and proven by millions of people a way to maintain their body in great shape is running. This type of cardio will not only strengthen the muscles…

Continue reading →

Structural and functional aspects of heart adaptation to physical loads.
The work was performed at the Department of normal anatomy of the Ternopil state medical Academy In experiment investigated the structural and functional features of the reorganization of the departments…

Continue reading →

Fat burner Nutrend Neocarnitargin
NeoCarnitargin is a unique combination of active substances intended for a General harmonization and stimulation of energy metabolism during periods of high demand in the provision of energy, for example,…

Continue reading →