safety

Physical training and sports activities

The purpose of physical training in the Armed Forces of the Russian Federation is to ensure the physical fitness of military personnel needed to perform combat and other special tasks in accordance with professional

purpose.

General objectives of physical preparation of servicemen are:

– harmonious spiritual and physical development of the individual;

– promotion of healthy lifestyle;

– development and maintenance of a sufficient level of physical qualities;

– formation of military-applied physical skills.

Physical training helps to:

– raising the moral and psychological qualities;

– improve the body’s resistance to adverse factors of the military-professional activity and the environment;

– the formation of readiness of the military to endure extreme physical and mental stress during the preparation and the conduct of hostilities.

Physical training is conducted in the following forms: Continue reading

How to get results on the treadmill

The most effective and proven by millions of people a way to maintain their body in great shape is running. This type of cardio will not only strengthen the muscles of the legs — with the right approach it will allow you to lose weight, improve cardiovascular system and the whole body, increase endurance.

However, you also need to run wisely. A considerable number of people think that in order to lose weight quickly, just a couple times a week to run a couple of laps around the football field, or a 10-15 minute

leisurely walk on the treadmill — and in the mirror you will see a perfect figure, a kind of simple fitness for thick. It is actually much harder and longer. Try to consider the main aspects and nuances that will help You to achieve significant results on the treadmill. Treadmill: for whom and when?

Treadmill — one of the most popular cardio equipment. which is definitely there in the gym on Kashirskoye highway and any other (even if it is just a luxury fitness in Peredelkino. although a small club on the outskirts), and home and, if possible, many would not mind to install it. Continue reading

Operation of the elliptical trainer

It is known that physical exercise is one of the most important factors for human health. Classes on the ellipsoid, depending on the goals:

Increase efficiency (increase endurance).

Improve cardiovascular (heart and arteries/veins) and respiratory systems.

Reduce the risk of coronary heart disease.

To promote weight loss.

Slow down the physiological aging process.

Increase physiological effects (reduction of stress, increased self-confidence, etc.).

The unique design of elliptical trainer provides a great opportunity to work on your fitness at a high level.

Medical alert and security

The neglect of safety rules may result in traumatic Continue reading

Sports and endurance
  Every sport to some extent is healthy and helps to increase combat skills and endurance. But, of course, the military-applied the value of various classic sports varies. There are…

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The effect of exercise on the body of students at performance of physical exercises.
The effect of exercise on the body of students at performance of physical exercises. The monitoring of their impact on the human body OBJECTIVES: To familiarize students with the methodology…

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Nordic walking for weight loss
We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment…

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