short-term

The basic principles of running performance

Running is undoubtedly the easiest and most affordable way to recovery. Unfortunately, the apparent simplicity of cross-country training for many leads to disappointment, and often the health problems. All the matter in ignorance of the basic principles of training.

The principles of running performance

Whether you are an absolute beginner in running, an advanced Amateur or already consider themselves to be athletes, you need a clear understanding

of the fact that each of your jog is a big part of the training process. And no matter what goal you pursue to lose weight, improve cardiovascular system, or run in the near future marathon. The basic principles of running performance, you must know everyone Continue reading

Urgent and long-term adaptation to physical loads

There are two types of adaptation — term and long-term.

Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented on the basis of mechanisms, the new programs thus formed. The main distinguishing features of urgent adaptation is on the one hand – substantial consumption of resources and the relatively low efficiency of

the reaction. In other words, short-term adaptation is imperfect. Example, running an untrained person. When this occurs close to the limit activation of the cardiovascular and respiratory systems, the maximum mobilization of glycogen in the liver. Rapid accumulation of lactic acid in the blood limits the intensity of physical activity musculoskeletal reaction can be neither fast enough nor long enough. Continue reading

Fitness on your maste
Why waste time, or how to do fitness in the workplace Physical inactivity is the first problem for all office workers who spend more than 9 hours sitting at the…

Continue reading →

Gymnastics for the eyes.
Exercises for the eyes The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our…

Continue reading →

Return to sport after injury
For athletes, the injured, the main problem becomes a speedy recovery and a return to the classroom. The solution of this question looks hard, because every athlete has their physical…

Continue reading →