short-term

The basic principles of running performance

Running is undoubtedly the easiest and most affordable way to recovery. Unfortunately, the apparent simplicity of cross-country training for many leads to disappointment, and often the health problems. All the matter in ignorance of the basic principles of training.

The principles of running performance

Whether you are an absolute beginner in running, an advanced Amateur or already consider themselves to be athletes, you need a clear understanding

of the fact that each of your jog is a big part of the training process. And no matter what goal you pursue to lose weight, improve cardiovascular system, or run in the near future marathon. The basic principles of running performance, you must know everyone Continue reading

Urgent and long-term adaptation to physical loads

There are two types of adaptation — term and long-term.

Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented on the basis of mechanisms, the new programs thus formed. The main distinguishing features of urgent adaptation is on the one hand – substantial consumption of resources and the relatively low efficiency of

the reaction. In other words, short-term adaptation is imperfect. Example, running an untrained person. When this occurs close to the limit activation of the cardiovascular and respiratory systems, the maximum mobilization of glycogen in the liver. Rapid accumulation of lactic acid in the blood limits the intensity of physical activity musculoskeletal reaction can be neither fast enough nor long enough. Continue reading

Milk beneficial properties and contraindications.
Milk Regular consumption of milk can save you from many diseases, improve your health, restore memory, to increase the duration of your life. Milk is a valuable product of animal…

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Nordic walking for weight loss
We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment…

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Nordic walking for weight loss
We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment…

Continue reading →