Urgent and long-term adaptation to physical loads

There are two types of adaptation — term and long-term.

Short-term adaptation represents the complex reactions that occur in direct response to the action of the stimulus. It is implemented on the basis of mechanisms, the new programs thus formed. The main distinguishing features of urgent adaptation is on the one hand – substantial consumption of resources and the relatively low efficiency of

the reaction. In other words, short-term adaptation is imperfect. Example, running an untrained person. When this occurs close to the limit activation of the cardiovascular and respiratory systems, the maximum mobilization of glycogen in the liver. Rapid accumulation of lactic acid in the blood limits the intensity of physical activity musculoskeletal reaction can be neither fast enough nor long enough. Continue reading

Physical activity for health and longevity
Regular exercise is a mandatory condition in order to be healthy and live long . In the Foundation of longevity in the sport is a cornerstone. In addition to proper…

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Nordic walking for weight loss
We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment…

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The development of endurance
The development of endurance Training × 10 May 2011 Endurance – this is the ability of a person to do any hard work for a long period of time. How…

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