structure

How to make Breasts firmer and toned

How to make breast elastic

The most beautiful girl in the eyes! But for some reason all of the fair sex don’t get hung up on them, and on my chest. Absolutely everyone wants the chest was beautiful, elevated and definitely firmer, but the desire is not enough and sometimes you have to put a lot of effort to achieve the desired result. This is what we will discuss in this article.

Girls with big Breasts are more difficult to maintain the elasticity and the form given by nature, but not so difficult as it seems and you need to use all possible ways to hold your breast in perfect shape, and believe

me, a lot.

Exercise

Get yourself in the habit of starting the morning with charging, namely those exercises that develop the chest muscles. Circular movements of the hands, you warm up the chest muscles and then can move on to more complex physical activities. For starters, you can do twenty circular motion three times a day, for 5 days. Continue reading

The development of endurance

The development of endurance

Training × 10 May 2011

Endurance – this is the ability of a person to do any hard work for a long period of time.

How to develop endurance

Endurance is a good thing, and sometimes even necessary. Endurance is needed boxers, tennis players, military officers, security officers, etc. Often

even in ordinary life there are situations when the presence of endurance can play a decisive role, even when the person is resting. For example, today’s popular ski vacation requires the constant work of the body. But if the descent distance is lengthened, increasing not only the load, but is constantly changing its intensity, which requires additional resources endurance.

Hardy can be defined even in appearance. Usually it fit, portly man, with no excess weight, well muscled. The nature of the movements of the hardy Continue reading

Bruised heels causes

The symptoms of heel injury — and how to treat a bruised heel?

Bruised heel – this is a fairly common injury that you can easily get a failed landing from a jump or a fall of a heavy object. Since this pathology is accompanied by pain, it cannot be ignored.

Injury is called closed damage tissues without significant disruption of their structure. Under the heel injury understand quite a common injury that is often accompanied by a dislocated joints, torn ligaments.

Causes of injury

To injury of the heel can be caused by variety of factors, but the most common are the following:

a bad landing after a jump;

walking or running on uneven surfaces;

classes in various sports;

walking up the stairs;

wearing shoes with high heels.

At risk usually Continue reading

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