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Caffeine for athletes

Caffeine that stimulates the Central nervous system contained in the fruit of the coffee tree, is often used by athletes before the start. However, an overdose of coffee can lead to a positive result on a doping control.

Coffee is a widespread addiction. The stimulating properties of caffeine, this drink is used by many athletes. And here it should be mentioned that coffee is not always useful for an athlete. It is connected with restorative processes. The fact is that drinking coffee causes a dramatic increase in the blood of a particular protein – homocysteine. Daily

consumption of 3 cups of coffee homocysteine levels become chronically elevated. In itself it is fraught with the conversion of oxygen molecules, which interact with homocysteine, free radicals.

Athletes carrying heavy physical exertion are well aware of the destructive effects of free radicals. Continue reading

Nutrition during and after training

A key role in achieving the result from physical activity the food. How to enhance the effects of exercise and nutrition, read our article.

You know that proper nutrition before, during and after exercise plays a key role in achieving optimal results, muscle growth and recovery. Meals

before training necessary for quality work in the gym, and after – for muscle growth. Further in the article, you’ll learn all the intricacies of nutrition in sports.

Food before training

Eating before working out is extremely important. It depends, will you be able to reach their maximum potential in training or not. Continue reading

After Age 35 the crisis

Fitness after 35

Last chance!

Here’s a real rejuvenation program with the effect of plastic surgery!

This is your last chance! Latest! Wait for nothing – you are over 35. This age is like a deep scratch across the female life. On one side is youth. On the other memories of her. In the morning you get up neither the patient nor healthy… outside the World seems colorless, food has lost

its taste. About sex and say nothing – who invented this stupid occupation, from which then a headache? In other words, we face a serious age-related crisis in the manner of teenage. However, the crisis was excess hormones, and your has a cause exactly the opposite: the hormones you are missing. Continue reading

The influence of shaping lessons on the state of the body systems
KNOWLEDGE BASE One of the most important effects of training – the slowing of the heart rate at rest (bradycardia) as a manifestation of the economization of cardiac activity and…

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Caffeine for athletes
Caffeine that stimulates the Central nervous system contained in the fruit of the coffee tree, is often used by athletes before the start. However, an overdose of coffee can lead…

Continue reading →

Return to sport after injury
For athletes, the injured, the main problem becomes a speedy recovery and a return to the classroom. The solution of this question looks hard, because every athlete has their physical…

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