Someone who wants to be healthy, must practice a variety of physical qualities. Do not assume that training absolute strength or strength endurance can be harmoniously developed.
The average gym goer should think about how to harmoniously develop strength, agility, coordination, endurance and flexibility. Naturally, this way is not suitable for professional athletes who have to concentrate on any one of the physical qualities due to its sports specialization. However, if You are a person who wants to be healthy and attend the gym
regularly a few times a week, tips for the endurance can come in handy.
The advice to drink enough water will give You the followers and fans of almost any sport, but for endurance training it is critical. If You don’t drink enough water, You risk to earn first muscle exhaustion, and then and muscle damage. For this reason those who are engaged in power sports and at the same time trying to develop endurance, often fail, because they lead to the destruction of muscle tissue. Continue reading
Nowadays healthy lifestyle is becoming a real cult, especially among residents of developed countries. And one of the fast-spreading practices aimed at maintaining health, it becomes yoga. This Eastern practice came from a religious tradition and is firmly settled in the secularized West. The question remains: was it over yoga with your religious baggage or continues to gradually introduce people to spiritual traditions, it formed? And how to react Orthodox Christian on this phenomenon claiming daily in our lives?
Often, passing through Moscow, you can see the posters which are “breathable” the health of young men and women offer to do yoga. “Join” . — strict imperative and decisive appearance give no chance to doubt the vital importance of the advertised practice. And trusting to such advertising, many are beginning to think that yoga is an Easternform of fitness. This opinion can be found among the Orthodox. However, in reality things are different. Continue reading
Let’s help our member!
• Breathing exercises
Breathe properly — the guarantee of health
At birth a person is laid proper breathing mechanism, which is gradually lost, which leads to various disorders in the body. The primary reasons of failure of the respiratory system are bad habits and pollution.
A rhythm, frequency, type, depth, and level of breathing, usually
accompanied by not only the disease itself of the respiratory system, diseases of the heart, gastrointestinal tract, nervous system, blood, and metabolism.
How to maintain health through breathing exercises?
Formula proper breathing during normal condition of the body as follows: exhale – inhale – exhale – breath – breath.
Mastering the correct breathing should begin with mastering static breathing exercises.
1. Full breath in the supine position or standing.
To exhale, to make a long breath through the nose. When you inhale, the abdomen protrudes, December and extends the cell. During exhalation decreases the volume of the breast, and then retracts the stomach.