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Nordic walking for weight loss

We have this kind of walk appeared relatively recently, and in the West it has become popular 70 years ago. Nordic walking for weight loss provides excellent results. Any equipment you need for training, how often should I have?

Helpful information

Nordic walking appeared from the Finnish skier Juha, Mieto. He has offered to provide training not only in winter but in summer. Athletes who

practiced this kind of exercise, achieved better results in competitions. Over time it was noticed that Nordic walking actively burns fat.

This type of physical activity virtually no contraindications (however, pass an examination and get a doctor’s permission still stands). Nordic walking is suitable for pregnant women, and those who have severe excess weight – load on the joints in this case is not so great as when running or walking. Continue reading

Treadmills

Treadmills

The data set “Jogging” contains detailed information about treadmills, stretching over 500 meters, public to visit. For example, in the Central Park of culture and rest. Bitter from may 1, free running club. And at the stadium “Luzhniki” experienced trainers free run with fans and newcomers to prepare for a charity marathon, usually held in late may.

The data set provides detailed information about treadmills, view their location on a map. For each object you can see its exact address, hours of

operation, type of coverage, name, phone and the operating organization, as well as other data.

The deterioration of the environment in which they live residents of large towns and cities, forcing them to look for ways of healing your body. In addition to the exhaust gas, and power “on the fly”, a huge problem of large cities becomes a minimization of movement – we can’t do without Continue reading

How to get results on the treadmill

The most effective and proven by millions of people a way to maintain their body in great shape is running. This type of cardio will not only strengthen the muscles of the legs — with the right approach it will allow you to lose weight, improve cardiovascular system and the whole body, increase endurance.

However, you also need to run wisely. A considerable number of people think that in order to lose weight quickly, just a couple times a week to run a couple of laps around the football field, or a 10-15 minute

leisurely walk on the treadmill — and in the mirror you will see a perfect figure, a kind of simple fitness for thick. It is actually much harder and longer. Try to consider the main aspects and nuances that will help You to achieve significant results on the treadmill. Treadmill: for whom and when?

Treadmill — one of the most popular cardio equipment. which is definitely there in the gym on Kashirskoye highway and any other (even if it is just a luxury fitness in Peredelkino. although a small club on the outskirts), and home and, if possible, many would not mind to install it. Continue reading

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