Milk beneficial properties and contraindications.
Regular consumption of milk can save you from many diseases, improve your health, restore memory, to increase the duration of your life. Milk is a valuable product of animal origin, it is considered not to drink and food with nutritional and medicinal properties.
The most popular form of milk that is used for food, is considered to be cow’s milk, although goat’s milk has benefits and features.
Milk is one of the first products that people began to eat immediately
after the domestication of animals. It should be noted that cows and goats are not the only animals that give this product. Worldwide consume the milk of donkeys, camels, zebras, sheep, etc.
From milk produced of different products, which contain many useful substances for the organism. There is a special milk diet, which has as its main task to promote the improvement of the human body and its weight loss.
Milk: useful properties
What is good for the milk? This question will disappear by itself after you learn how many nutrients contained in this product.
The composition of milk can vary depending on the breed of animal, diet and some other factors. The product is almost 90% water and dry matter, which contains b vitamins, A and D. Milk is also not devoid of macro – and trace elements: fluorine, iron, phosphorus, iodine, calcium, etc.
Thanks to milk proteins, the product can enrich the human body essential amino acids, and immune bodies and hormones contained herein, can significantly increase the body’s resistance to various diseases.
The beneficial properties of milk can be listed as follows:
milk has beneficial effects on almost all systems and organs;
improves gastro-intestinal tract;
helps to fight against heartburn and is an indispensable tool for gastritis and ulcers;
is an excellent preventive remedy for colds;
can be an indispensable product in your diet, if you decided to lose a few pounds, as significantly reduces the amount of fat in the body;
has a calming effect on the nervous system.
Now the question of how useful or milk, can be considered inappropriate, as this is a really important and valuable product for daily nutrition.
Despite the product use, contraindications milk is also possible. First of all, it is contraindicated for people with lactase deficiency, because it can cause disorder of the gastrointestinal tract.
In addition, in the use of milk in a large number of possible allergic reactions. That is why during pregnancy should limit the intake of this product.
The harm of milk may be associated with the fact that at present the industrial production of this product are added various additives that are not good for the human body. To avoid negative consequences, it is necessary to buy high-quality milk, which is environmentally friendly and totally harmless product.
Milk and weight loss
All sorts of diets and fasting can Deplete the female body, as a result, instead of losing weight is, on the contrary, the weight gain. Milk diet is considered to be a more gentle option, but the result can be compared with some of the best and most effective diets.
Dairy products and milk for weight loss important because they prevent rapid accumulation of weight, but fill your body with lots of nutrients.
This product contains substances that can normalize metabolic processes in the body, making weight loss happens much faster than in the other diets.
To lose weight by using milk of 5-7 kg in just 10 days of compliance with specific diets. For this you need to type in the diet of dairy and fermented milk products. Optimal products in this case would be: cottage cheese, low fat milk, natural yogurt, etc. All the products should be consumed in moderation to avoid overeating.
The methods and scope of application of milk
How to lose weight by using milk?
Strict diet of milk will be as follows: on the first day you should drink 1 glass of milk every 2 hours. On the second day rather than 1 Cup of food at a time every 1.5 hours. On the third day eat every hour 1 glass of milk, and the remaining 4 days assume that eating 1 Cup of food at a time every 30 minutes.
More sparing diet looks like: Breakfast consists of tea with milk. On the second Breakfast take low-fat cottage cheese (150-200 g). Lunch vegetable soup, salad, 1 Cup of milk. An afternoon snack is 1 Cup of kefir or yogurt. Dinner consists of fresh fruit and 1 Cup milk.
For a change in the milk, you can add fresh berries, fruits, small amount of honey.
This diet allows you to lose weight without any physical exertion and strenuous diets.
Milk during pregnancy
However, we can expect trouble if you after it starts eating disorder and other adverse reactions. In this case, it is necessary to abandon milk, replacing it with dairy products, as they are extremely important for expectant mothers.
You must also pay attention to the fact that the milk was not fresh or raw form. Milk during pregnancy can cause dangerous complications, so you should consult with your doctor what type of product should be consumed and in what quantities in your individual case.