Nordic walking for dystonia
As you know, one of the reasons vascular dystonia (VVD) – trivial physical inactivity. When every day a person spends in a lying down (sleep) or sessile (current-time) position, all the organs are functioning only 30-40 percent are active. Is happening ordinary energy stagnation in the physical body. Starts “naughty” vegetatika. The pressure “falls”, “rolls over”, hands shaking, sweat is not adequate to the environment and stuff, stuff…
Therefore, one of the FIRST to exit the IRR:
«Alternative physical activity does not exist!”
The simplest and one of the most effective physical exercises – Nordic walking on the principle of “got Up and went!”
At least for beginners “of Nordik” – 1 hour distance (4-5 km) in one “procedure”, at least 3 times a week! This is the bare minimum. J
As body adaptation to walking long distances, the mileage should be increased, increasing to 10-15 km, i.e. Continue reading
One of the most important effects of training – the slowing of the heart rate at rest (bradycardia) as a manifestation of the economization of cardiac activity and a lower need for hospitalization of oxygen. The increase in the duration of a phase of diastole (relaxation) provides more cots and best supply the heart muscle with oxygen. In patients with bradycardia cases of CHD detected much less frequently than in people with frequent pulse. It is believed that the increase in resting heart rate by 15 beats/min increases the risk of sudden death from heart attack by 70% – the same pattern is observed when muscle activity. When the standard load
on a Bicycle Ergometer in the trained men, the volume of coronary blood flow is almost 2 times less than in untrained (140 vs. 260 ml/min per 100 g of myocardial tissue), respectively 2 times and less need for hospitalization of oxygen (20 to 40 ml/min per 100 g tissue). Continue reading
Abstract: The article is devoted to the evaluation of lunar influences on the recovery processes of the human body (men and women 20 to 45 years) after exercise. The article discusses the physiological rationale of improving human health through physical exercise, taking into account selected lunar influence. Suggests that it is possible to intensify the process of recovery after exercise, when you consider the lunar influence in the training process.
Keywords: Moon phase (quarter) of the moon, and tides. Vegetative index. Physical activity, the recovery of the body. Men and women 20-45 years.
Accumulated, to date, numerous experimental data indicate an important role of Helio-geophysical factors and their influence on the human body. Wide material of the current literature shows the influence of the changing lunar phases and tidal phenomena on the functioning of the human body in health and disease . However, research on potential lunar influences on the processes of recovery after exercise, was conducted. Continue reading
Proper nutrition is good, but for effective weight loss necessary physical activity. But do not give myself a vow to start running tomorrow, or every day to download the press 100 times. The choice of physical activity for weight loss is a difficult matter, to come to a decision which should be made deliberately. Because only the correctly chosen exercises will help you to achieve the best weight loss results.
Tense debate about what exercises help you effectively lose weight. intense or prolonged moderate? And maybe it is better to choose weight training for
weight loss? Definitely you can give only one answer: all physical activity promote weight loss, because any movement leads to an inevitable waste of calories. At the beginning Continue reading
The symptoms of heel injury — and how to treat a bruised heel?
Bruised heel – this is a fairly common injury that you can easily get a failed landing from a jump or a fall of a heavy object. Since this pathology is accompanied by pain, it cannot be ignored.
Injury is called closed damage tissues without significant disruption of their structure. Under the heel injury understand quite a common injury that is often accompanied by a dislocated joints, torn ligaments.
Causes of injury
To injury of the heel can be caused by variety of factors, but the most common are the following:
a bad landing after a jump;
walking or running on uneven surfaces;
classes in various sports;
walking up the stairs;
wearing shoes with high heels.
At risk usually Continue reading