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Return to sport after injury

For athletes, the injured, the main problem becomes a speedy recovery and a return to the classroom. The solution of this question looks hard, because every athlete has their physical characteristics, and each injury has individual character.

Too early return to sport can lead to re-injury and increase the risk of chronic health problems, and this in turn will require a more lengthy recovery. However, too long a break can have a negative impact on the form of the athlete and affect its performance. Maintaining physical fitness is

not only reduce the risk of injury, but will quickly return to action after injuries.

How to speed up recovery after injury:

Maintain a good physical shape all year round. Continue reading

How to breathe while running?

 

The strength of an athlete and his weight also have some importance, but on how well you can breathe and maintain your breath for a long time, depends how far you will be able to overcome. Of course, partly it’s a matter of willpower, but unprepared and strong-willed athlete will sooner or later give way to its more than prepared companion. In particular, this is manifested in the ultra-distances, stretching more than 50 kilometers, which, if you don’t know how to breathe correctly when Jogging, you to do

simply nothing. But let’s talk more about that.

A bit of biochemistry in the race

This follow-up article, I contribute because many people may doubt that knowing how to breathe correctly when Jogging really is so important. It’s all very simple: when we run, our heart starts to beat a little faster, washing the blood muscles and keep them working. Continue reading

How to build muscle?

I once wrote an article “You’re so small and skinny? Interested in the question how to gain weight? “now, I want to complement the article” How to build muscle ?”.

In total, after reviewing these articles, you will be able to make your body athletic and beautiful.

But as already mentioned, the goal should be the desire and motivation .

No desire – no success! Remember it once and for all! So you have decided to tighten their shape and give your body a muscle mass.

How to build muscle? Continue reading

What to do to be healthy

What to do to be healthy?

Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual’s responsibility for their own health, spoke as follows: “what health is each of us depends largely on our behavior in the past – from how we breathe and move, as we ate, which preferred thoughts and attitudes. Today we determine our health in the future. We ourselves are responsible for it!”.

A person should shift its focus from treating disease to care about his health.

You need to understand that the cause of ill health is first of all not in a bad food, uncomfortable life, environment pollution, lack of proper medical care, and the indifference of man to himself, in the release thanks to human civilizationfrom effort on them, which resulted in the destruction of the body’s defenses. Continue reading

Exercise equipment for weight loss how to choose

What exercise for weight loss most effective?

You can lose weight in different ways, can be used for these purposes, diet, dancing and shaping, yoga, or workout equipment. Everyone can find something to your liking. Those people who chose to lose weight with the help of machines, but can’t afford regular visits to gyms, naturally interested in the question, and what exercise is best for home?

Types of exercise machines

The person, who is “blind” figure with the help of sports equipment, you

should know exactly what inventory exists and for what purpose it is used. When choosing a means of losing weight the first step is to define goals and opportunities. Get rid of extra pounds without expensive gyms, weights, dumbbells, wrap or regular jump ropes. They are not trainers, but in the reviews people give good results. Speaking of stationary machines, it is possible to find the best one will be difficult, because each of them has its pros and cons.

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Volleyball is a safe game
  An important advantage of volleyball is that the need in collisions of players appears only at a relatively high level of their skills, when they do everything very secure.…

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How to choose physical activity for weight loss
  Proper nutrition is good, but for effective weight loss necessary physical activity. But do not give myself a vow to start running tomorrow, or every day to download the…

Continue reading →

Volleyball is a safe game
  An important advantage of volleyball is that the need in collisions of players appears only at a relatively high level of their skills, when they do everything very secure.…

Continue reading →