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How to choose physical activity for weight loss

 

Proper nutrition is good, but for effective weight loss necessary physical activity. But do not give myself a vow to start running tomorrow, or every day to download the press 100 times. The choice of physical activity for weight loss is a difficult matter, to come to a decision which should be made deliberately. Because only the correctly chosen exercises will help you to achieve the best weight loss results.

Tense debate about what exercises help you effectively lose weight. intense or prolonged moderate? And maybe it is better to choose weight training for

weight loss? Definitely you can give only one answer: all physical activity promote weight loss, because any movement leads to an inevitable waste of calories. At the beginning Continue reading

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