Exercise

Gymnastics for the eyes.

Exercises for the eyes

The first exercises for the conservation of vision were created long before our era. Yoga, creating systems for the whole body, do not forget about our eyes. They knew that for best results you need not only training, but also a good rest.

A large amount of information that we “absorbed” every day, requires our eyes to be almost constant voltage. And, of course, they get tired. Many vision problems occur due to overstrain. Even a man with “unit” a much-needed rest for the eyes. Otherwise, after hard

work can result in symptoms such as dry eyes. redness, blurred distance vision. What can we say about those who have eyesight leaves much to be desired, — in this case, rest your eyes just need. That is why W. H. Bates and his student M. D. Corbett, creating his system of vision improvement, largely relied on this fact. Continue reading

General information on pregnancy

General information.

Lifestyle during pregnancy

You are pregnant! It really is the happiest period in Your life. What needs to change in your life, so as not to harm the baby, and whether you need anything at all to change?

We will try to answer these questions too.

If You follow the advice of your doctor and Your pregnancy is planned, and was not a surprise to You, most likely, in Your life, with its onset to change anything and don’t have to. Because pregnancy – this is a physiological process, and once it was, then Your body was ready. It remains only to help the body to properly adapt to the changes during pregnancy, which are physiological, thereby warning a number of complications. Continue reading

Fitness as a lifestyle

 

Huge smoky cities, poor environment, constant depression (a disease of post-industrial society) and much more, making us exhausted, both physically and spiritually. And seemingly there is no end to it, we are hopelessly ill, and we have nothing will help! In the era of antibiotics and fast foods our body is suffocating, he has forgotten how to heal yourself.

An urgent need to do something!

And now, at the turn of the Millennium, to help a person comes to such a thing as fitness. In the view of the majority, fitness – this is the same bodybuilding, only in an expensive gym, and, in General, almost synonymous with bodybuilding. But, it is not so! Fitness is a way of life. By itself, the fitness does not mean a huge muscle size, which were flabbergasted (flabbergasted!) current bodybuilders. Classes at the gym are focused, in this case, Continue reading

Exercise equipment for weight loss how to choose
What exercise for weight loss most effective? You can lose weight in different ways, can be used for these purposes, diet, dancing and shaping, yoga, or workout equipment. Everyone can…

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How to get results on the treadmill
The most effective and proven by millions of people a way to maintain their body in great shape is running. This type of cardio will not only strengthen the muscles…

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What to do to be healthy
What to do to be healthy? Loreal the Nobel prize in physics J. Rainwater, emphasizing the individual's responsibility for their own health, spoke as follows: “what health is each of…

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